Log for Vlada Savcenko | Concept2 Logbook

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Vlada Savcenko

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/24/21	6:00.7	3,079m	1:57.1	BikeErg	Part of EMOM 45min 12 cal intervals x 9	View workout
12/23/21	10000m	46:33.0	2:19.6	RowErg		View workout
12/23/21	5:00.0	1,800m	2:46.6	BikeErg	Cool down after 10k row	View workout
12/22/21	30:00.0	12,758m	2:21.0	BikeErg		View workout
12/17/21	v500m/1:55r...10	5,000m	2:05.6	RowErg		View workout
12/17/21	4:05	803m	2:32.8	RowErg		View workout
12/16/21	10x2:00/2:00r	4,105m	2:26.1	RowErg		View workout
12/16/21	15:50.0	6,900m	2:17.6	BikeErg	10x 20cal	View workout
12/15/21	5:30.4	1,313m	2:05.8	RowErg	6x 14cal intervals with pike push ups (E2M)	View workout
12/15/21	2:54.1	1,432m	2:01.5	BikeErg	Part of crossfit conditioning workout 4x 12cals	View workout
12/15/21	3:20.2	776m	2:08.9	SkiErg	Part of crossfit conditioning workout 4x 12cals	View workout
12/13/21	v10:00/3:30r...4	8,590m	2:19.6	RowErg		View workout
12/13/21	5:04	1,019m	2:29.4	RowErg		View workout
12/12/21	8:00.0	1,908m	2:05.7	SkiErg	Ski erg Part of Crossfit workout 2’ on 2´ off mixed with US KBS and BJO	View workout
12/10/21	40:00	8,352m	2:23.6	RowErg		View workout
12/08/21	3x7:00/3:00r	4,631m	2:16.0	RowErg		View workout
12/08/21	5:14	1,010m	2:35.8	RowErg		View workout
12/06/21	12:00.0	2,600m	2:18.4	SkiErg	2x 1mn 2x 2mn 2x 3mn during Endurance workout alternated with other ergs	View workout
12/04/21	12:00.0	2,800m	2:08.5	RowErg	2x 1mn 2x 2mn 2x 3mn during Endurance workout alternated with other ergs	View workout
12/04/21	12:00.0	5,400m	2:13.3	BikeErg	2x 1mn 2x 2mn 2x 3mn during Endurance workout alternated with other ergs	View workout
12/03/21	10:56.0	4,937m	2:12.8	BikeErg	50-40-30-20-10 Bike cal Knee raises Push ups Every cut 15 sit-ups or 6 harlows	View workout
12/03/21	5:00.0	1,010m	2:28.5	RowErg	Warm up before gym session	View workout
11/30/21	20:00	4,277m	2:20.2	RowErg		View workout
11/30/21	v18:00/0:30r...2	7,753m	2:19.3	RowErg		View workout
11/30/21	3:00.1	750m	2:00.0	RowErg	Part of crossfit wod 750m row then 5 rounds 15 burpees 50 DUs	View workout

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