Vlada Savcenko

Log

Date Workout Score Ave Comments Action
10/23/21 2:00.0 994m 2:00.7

Part of endurance - block 3/interval2

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10/23/21 3:00.0 1,433m 2:05.6

Part of endurance - block 3/interval1

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10/23/21 3:00.0 688m 2:10.8

Part of endurance - block 2/interval1

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10/23/21 2:00.0 487m 2:03.2

Part of endurance - block 2/interval2

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10/23/21 1:00.0 257m 1:56.7

Part of endurance - block 2/interval3

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10/23/21 3:00.0 743m 2:01.1

Part of endurance - block 1/interval1

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10/23/21 2:00.0 503m 1:59.2

Part of endurance - block 1/interval2

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10/23/21 1:00.0 265m 1:53.2

Part of endurance - block 1/interval3

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10/22/21 18:49.0 5,000m 1:52.9

Team wod / conditioning / block 3

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10/22/21 18:34.0 5,000m 1:51.4

Team wod / conditioning / block 1

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10/16/21 4x8:00/2:00r 7,213m 2:13.0 View workout
10/16/21 10:26 2,006m 2:36.2 View workout
10/13/21 v10:00/1:59r...5 6,480m 2:18.8 View workout
10/13/21 1:21 231m 2:55.5 View workout
10/13/21 12:25.0 5,000m 2:29.0

Cool down

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10/12/21 7:30.0 2,000m 1:52.5

Part of crossfit workout (EMOM)

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10/11/21 8:40.0 4,003m 2:09.9

Part of Conditioning (25mn AMRAP 25cal erg / 25 KBS / 25cal erg / 25 goblet sq)

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10/11/21 7:12.3 1,692m 2:07.7

Part of Conditioning (25mn AMRAP 25cal erg / 25 KBS / 25cal erg / 25 goblet sq)

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10/05/21 5:00.0 1,507m 1:39.5

Condi block 1 (10x 30s on / 30s off)

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10/05/21 5:00.0 1,599m 1:33.8

Condi block 3 (10x 30s on / 30s off)

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10/05/21 5:00.0 2,706m 1:50.8

Condi block 2 (10x 30s on / 30s off)

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10/05/21 37:20.0 16,000m 2:20.0

Tina fit session with Joao

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10/04/21 2:25 377m 3:13.3 View workout
10/04/21 11:00 2,425m 2:16.0 View workout
10/04/21 10:02 1,910m 2:37.5 View workout