Log for Vlada Savcenko | Concept2 Logbook

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Vlada Savcenko

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/14/21	6:00.0	1,752m	3:25.4	BikeErg	Approx time Part of Crossfit workout (mix of row bike push ups knee ups and renegade)	View workout
11/11/21	v10:00/2:00r...5	6,763m	2:13.0	RowErg		View workout
11/11/21	2:13	371m	3:00.4	RowErg		View workout
11/10/21	15:00.0	6,679m	2:14.7	BikeErg	Conditioning block 2	View workout
11/10/21	15:00.0	3,155m	2:22.6	RowErg	Conditioning block 1	View workout
11/09/21	7x1:00/1:00r	1,836m	1:54.3	RowErg		View workout
11/09/21	7x1:00/1:00r	1,805m	1:56.3	RowErg		View workout
11/09/21	4:20	851m	2:33.1	RowErg		View workout
11/09/21	5:02	866m	2:54.8	RowErg		View workout
11/07/21	56:50.0	24,000m	2:22.0	BikeErg	4x E30MOM: alternate btw 6k row and 12k bike erg	View workout
11/07/21	56:44.0	12,000m	2:21.8	RowErg	4x E30MOM: alternate btw 6k row and 12k bike erg	View workout
11/05/21	1:58	299m	3:17.9	RowErg		View workout
11/05/21	3x10:00/3:00r	6,422m	2:20.1	RowErg		View workout
11/05/21	2:55	505m	2:54.1	RowErg		View workout
10/31/21	46:37.8	18,000m	2:35.4	BikeErg	Active recovery ride	View workout
10/31/21	10000m	46:36.5	2:19.8	RowErg		View workout
10/30/21	20:00	4,344m	2:18.1	RowErg		View workout
10/30/21	v18:00/0:33r...2	7,861m	2:17.3	RowErg		View workout
10/24/21	55:00.0	22,671m	2:25.5	BikeErg	Spin session on Tina.fit with JPW	View workout
10/23/21	1:00.0	524m	1:54.5	BikeErg	Part of endurance - block 3/interval3	View workout
10/23/21	2:00.0	994m	2:00.7	BikeErg	Part of endurance - block 3/interval2	View workout
10/23/21	3:00.0	1,433m	2:05.6	BikeErg	Part of endurance - block 3/interval1	View workout
10/23/21	3:00.0	688m	2:10.8	SkiErg	Part of endurance - block 2/interval1	View workout
10/23/21	2:00.0	487m	2:03.2	SkiErg	Part of endurance - block 2/interval2	View workout
10/23/21	1:00.0	257m	1:56.7	SkiErg	Part of endurance - block 2/interval3	View workout

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