Log for Vlada Savcenko | Concept2 Logbook

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Vlada Savcenko

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/04/21	10:15.0	2,780m	3:41.2	BikeErg	Conditioning Bike + push ups	View workout
10/04/21	10:50.2	2,468m	2:11.7	RowErg	Conditioning 2 x Amrap 7mn / 2mn off 5-10-15… cal row +KBS	View workout
10/02/21	15:00.0	7,013m	2:08.3	BikeErg	Endurance session - block 2	View workout
10/02/21	15:00.0	3,457m	2:10.1	RowErg	Endurance session - Block 1	View workout
10/02/21	15:00.0	3,206m	2:20.3	SkiErg	Endurance session - block 3	View workout
09/27/21	5:15.0	1,280m	2:03.0	SkiErg	Part of crossfit workout Several intervals of 15 cals	View workout
09/27/21	5:15.0	1,301m	2:01.0	RowErg	Part of crossfit workout Several intervals of 15cal	View workout
09/27/21	4:39.8	2,155m	2:09.8	BikeErg	Part of crossfit workout Several intervals of 15 cals	View workout
09/26/21	44:41.4	18,113m	2:28.0	BikeErg	Séance Out-Do Seb Mas	View workout
09/25/21	6:00.0	1,411m	2:07.5	SkiErg	3' 690m - 2' 475m - 1' 246m ENDURANCE BLOCK 2	View workout
09/25/21	6:00.0	1,500m	2:00.0	RowErg	3' - 2' - 1' with 1' rest ENDURANCE BLOCK1	View workout
09/25/21	6:00.0	2,905m	2:03.9	BikeErg	3' 1415m - 2' 975m - 1' 515m 1' rest ENDURANCE BLOCK 3	View workout
09/23/21	8:38.0	2,000m	2:09.5	RowErg	Part of crossfit wod 4 RFT 500m row 12 DL @50kg 21 Russian KBS @16kg	View workout
09/23/21	4:15.0	1,000m	2:07.5	RowErg	Warm up before crossfit session	View workout
09/18/21	13:54.0	3,155m	2:12.1	RowErg	Part of Crossfit team wod with Katie 100-80-60 cal row (+ WB + abmat sit ups with WB)	View workout
09/16/21	18:47.5	4,382m	2:08.6	RowErg	Part of Crossfit team wod With Julie 100-80-60-40-20 Row cal S-ball over shoulder DNF (left 61 reps) TC 20min	View workout
09/14/21	11:42.0	2,838m	2:03.6	RowErg	45cal warm up Then 8x 15cal in a Crossfit Emom	View workout
09/13/21	5:07.6	1,146m	2:14.2	SkiErg	Condi - Emom 10 ski - push ups	View workout
09/13/21	4:22.3	1,084m	2:00.9	RowErg	Conditioning - EMOM 10 row / US KBS	View workout
09/13/21	4:38.9	2,038m	2:16.8	BikeErg	Conditioning Emom 10 bike erg / squats	View workout
09/12/21	9:00.0	2,160m	2:05.0	RowErg	240m per minute approx (crossfit metcon EMOM alt row / AD & burpees)	View workout
09/12/21	3:36.5	1,712m	2:06.4	BikeErg	EMOM7x 8 cal + 3 pull ups	View workout
09/09/21	10:00.0	2,228m	2:14.6	SkiErg	2x 5mn / 1mn off (crossed with airdyne and row intervals	View workout
09/09/21	20:00.0	4,602m	2:10.3	RowErg	4x 5 min workout (with 5mn ski / airdyne in between rows) 1min rest btw each interval	View workout
09/08/21	45:00.0	9,188m	2:26.9	RowErg	Very hot Recovery row	View workout

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