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Log

Date Workout Score Ave Comments Action
07/05/21 1:12 161m 3:44.8 View workout
07/05/21 v7:00/2:57r...4 4,667m 2:14.9 View workout
07/05/21 2:39 491m 2:42.0 View workout
07/02/21 v18:00/3:10r...3 12,120m 2:18.6 View workout
07/02/21 2:02 370m 2:44.8 View workout
07/01/21 v4:00/2:06r...5 5,034m 2:11.1 View workout
07/01/21 2:04 473m 2:11.2 View workout
07/01/21 9:25 2,005m 2:21.0 View workout
06/30/21 4:10.0 1,000m 2:05.0

Part of crossfit wod 5x 14cal (approx)

 View workout
06/18/21 v18:00/3:47r...3 11,932m 2:20.7 View workout
06/17/21 32:00.0 7,122m 2:14.7

Matt pinsent session
10mn easy warm up (2176m 2:17’8)
Then 4x5mn with 22-24spm
1: 1145m 2:11
2: 1154m 2:10
3: 1…

 View workout
06/15/21 8:47.0 4,000m 2:11.7

2x 2k in a Crossfit wod

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06/14/21 11:00.0 2,500m 2:12.0

Crossfit wod 12cal each round with other exercises

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06/13/21 1:00:00 12,102m 2:28.7 View workout
06/10/21 v4:00/2:00r...2 1,421m 2:06.6 View workout
06/10/21 v10:00/2:00r...3 5,247m 2:17.2 View workout
06/08/21 40:00 7,851m 2:32.8 View workout
06/08/21 2:46.3 1,119m 2:28.6

Warm up easy 3x 10cal

 View workout
06/08/21 4:10.0 1,726m 2:24.8

50cal cash out

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06/08/21 5:41.9 2,836m 2:00.5

Part of Crossfit Emom
12 cal / 8 intervals

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06/07/21 10000m 48:00.8 2:24.0 View workout
06/07/21 8:44.8 2,000m 2:11.2

Part of 5x 400m crossfit workout
E3MOM:
400m row
20 weighted squats
max athl burpees
- with weighted vest

 View workout
06/06/21 2x30:00/1:30r 12,768m 2:20.9 View workout
06/06/21 5:32 990m 2:47.7 View workout
06/05/21 2:59.7 580m 2:34.9

Warm up
3x 10cal

View workout