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Log

Date Workout Score Ave Comments Action
06/05/21 45:00.0 6,402m 3:30.8

Every 2:30 :
2 strict pull ups
5 push ups
10 squats

View workout
06/03/21 v6:00/2:00r...6 4,773m 2:11.9 View workout
06/03/21 4:27 816m 2:43.7 View workout
06/01/21 v18:00/3:20r...3 11,888m 2:21.3 View workout
05/31/21 10:26.9 5,000m 2:05.3 View workout
05/31/21 10:45.0 3,375m 3:11.1

Warm up (4x10cal approx) and easy recovery after wod

 View workout
05/28/21 18:00 3,905m 2:18.2 View workout
05/28/21 18:00 3,864m 2:19.7 View workout
05/28/21 20:00.0 4,308m 2:19.2 View workout
05/27/21 v10:00/2:00r...4 6,622m 2:15.9 View workout
05/27/21 3:52 712m 2:43.2 View workout
05/27/21 8:47.1 4,000m 2:11.7

Part of Crossfit workout
1000m Bike
75 air squats
1000m Bike
50 alt lunges
1000m Bike
25 pike push ups
1000m…

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05/26/21 20:00 3,929m 2:32.7 View workout
05/26/21 6:40.0 3,160m 2:06.5

10 rounds of 40s work as part of Crossfit wod

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05/26/21 6:40.0 1,625m 2:03.0

10 rounds of 40s work as part of Crossfit workout

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05/25/21 56:00.0 11,873m 2:21.4

2x 18mn @18-20-22spm
1x 20mn @18-20-22-24spm
2mn rest between intervals

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05/19/21 10:00 2,059m 2:25.7 View workout
05/19/21 11:11.0 5,071m 2:12.3

20-22-24-25-28-30cal bike
Respectively
633-757-838-862-947-1035m
Jointly with RussKbS and goblet reverse lunges @16kg Kb

View workout
05/19/21 3:55.9 760m 2:35.1

Warm up before Crossfit session (4x 10cal easy)

 View workout
05/18/21 10000m 47:17.8 2:21.8 View workout
05/13/21 50000m 4:14:35.2 2:32.7 View workout
05/13/21 2:05 375m 2:46.8 View workout
05/11/21 20:00 4,249m 2:21.2 View workout
05/11/21 v18:00/2:00r...1 3,858m 2:19.9 View workout
05/11/21 v18:00/2:00r...1 3,779m 2:22.8 View workout