Log for Vlada Savcenko | Concept2 Logbook

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Vlada Savcenko

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/01/21	v4:00/2:06r...5	5,034m	2:11.1	RowErg		View workout
07/01/21	2:04	473m	2:11.2	RowErg		View workout
07/01/21	9:25	2,005m	2:21.0	RowErg		View workout
06/30/21	4:10.0	1,000m	2:05.0	RowErg	Part of crossfit wod 5x 14cal (approx)	View workout
06/18/21	v18:00/3:47r...3	11,932m	2:20.7	RowErg		View workout
06/17/21	32:00.0	7,122m	2:14.7	RowErg	Matt pinsent session 10mn easy warm up (2176m 2:17’8) Then 4x5mn with 22-24spm 1: 1145m 2:11 2: 1154m 2:10 3: 1…	View workout
06/15/21	8:47.0	4,000m	2:11.7	BikeErg	2x 2k in a Crossfit wod	View workout
06/14/21	11:00.0	2,500m	2:12.0	RowErg	Crossfit wod 12cal each round with other exercises	View workout
06/13/21	1:00:00	12,102m	2:28.7	RowErg		View workout
06/10/21	v4:00/2:00r...2	1,421m	2:06.6	RowErg		View workout
06/10/21	v10:00/2:00r...3	5,247m	2:17.2	RowErg		View workout
06/08/21	40:00	7,851m	2:32.8	RowErg		View workout
06/08/21	2:46.3	1,119m	2:28.6	BikeErg	Warm up easy 3x 10cal	View workout
06/08/21	4:10.0	1,726m	2:24.8	BikeErg	50cal cash out	View workout
06/08/21	5:41.9	2,836m	2:00.5	BikeErg	Part of Crossfit Emom 12 cal / 8 intervals	View workout
06/07/21	10000m	48:00.8	2:24.0	RowErg		View workout
06/07/21	8:44.8	2,000m	2:11.2	RowErg	Part of 5x 400m crossfit workout E3MOM: 400m row 20 weighted squats max athl burpees - with weighted vest	View workout
06/06/21	2x30:00/1:30r	12,768m	2:20.9	RowErg		View workout
06/06/21	5:32	990m	2:47.7	RowErg		View workout
06/05/21	2:59.7	580m	2:34.9	RowErg	Warm up 3x 10cal	View workout
06/05/21	45:00.0	6,402m	3:30.8	RowErg	Every 2:30 : 2 strict pull ups 5 push ups 10 squats	View workout
06/03/21	v6:00/2:00r...6	4,773m	2:11.9	RowErg		View workout
06/03/21	4:27	816m	2:43.7	RowErg		View workout
06/01/21	v18:00/3:20r...3	11,888m	2:21.3	RowErg		View workout
05/31/21	10:26.9	5,000m	2:05.3	BikeErg		View workout

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