Vlada Savcenko

Log

Date Workout Score Ave Comments Action
05/04/21 20:00 4,159m 2:24.2 View workout
05/04/21 v18:00/2:00r...1 3,733m 2:24.6 View workout
05/04/21 v18:00/2:00r...1 3,685m 2:26.5 View workout
05/01/21 7:15 1,622m 2:14.0 View workout
05/01/21 v8:00/2:00r...3 5,436m 2:12.4 View workout
05/01/21 0:15 35m 3:35.7 View workout
05/01/21 10:31 1,874m 2:48.3 View workout
05/01/21 24:45.0 10,000m 2:28.5

Post rowing session active recovery

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04/30/21 10000m 47:31.5 2:22.5 View workout
04/29/21 v6:00/2:00r...6 4,710m 2:13.7 View workout
04/29/21 10:27 2,021m 2:35.2 View workout
04/29/21 1:00:00 25,279m 2:22.4 View workout
04/28/21 3x10:00/2:00r 6,337m 2:22.0 View workout
04/28/21 7:00 1,196m 2:55.5 View workout
04/27/21 45:00 9,352m 2:24.3 View workout
04/22/21 6:08 1,003m 3:03.5 View workout
04/22/21 20:00 4,211m 2:22.4 View workout
04/22/21 5:33 933m 2:58.8 View workout
04/22/21 5:22 1,014m 2:39.2 View workout
04/21/21 3:04 713m 2:09.5 View workout
04/20/21 45:00 9,250m 2:25.9

Tech session with Jess Eddie
First 10mn @18spm, then +1spm every 5mn, last 5mn @26-27spm

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04/20/21 1:58 324m 3:02.7 View workout
04/15/21 12000m 57:37.7 2:24.0 View workout
04/15/21 13:24.7 6,000m 2:14.1

Part of Crossfit workout
6 rounds
1000m bike
10 down and ups
10 paralette leg raises

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04/14/21 28000m 1:07:21.4 2:24.3 View workout