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Log

Date Workout Score Ave Comments Action
04/20/21 45:00 9,250m 2:25.9

Tech session with Jess Eddie
First 10mn @18spm, then +1spm every 5mn, last 5mn @26-27spm

 View workout
04/20/21 1:58 324m 3:02.7 View workout
04/15/21 12000m 57:37.7 2:24.0 View workout
04/15/21 13:24.7 6,000m 2:14.1

Part of Crossfit workout
6 rounds
1000m bike
10 down and ups
10 paralette leg raises

View workout
04/14/21 28000m 1:07:21.4 2:24.3 View workout
04/13/21 1:03:45 26,014m 2:27.0 View workout
04/12/21 4x0:30/0:20r 472m 2:07.1 View workout
04/12/21 3x1:00/0:30r 740m 2:01.6 View workout
04/12/21 1x2:00/r 478m 2:05.5 View workout
04/12/21 5:00 1,084m 2:18.3 View workout
04/12/21 6:11 1,061m 2:54.9 View workout
04/12/21 10:00 2,168m 2:18.3 View workout
04/12/21 12:02 2,132m 2:49.4 View workout
04/12/21 30:00 12,183m 2:27.7 View workout
04/11/21 v30:00/1:30r...2 12,215m 2:27.3 View workout
04/10/21 20:00 3,771m 2:39.1 View workout
04/10/21 4x8:00/2:00r 6,807m 2:21.0 View workout
04/10/21 5:24 1,009m 2:40.8 View workout
04/09/21 50:01 20,060m 2:29.6 View workout
04/08/21 5000m 12:55.3 2:35.0 View workout
04/08/21 3x10:00/2:00r 6,236m 2:24.3 View workout
04/08/21 1:29 263m 2:50.9 View workout
04/07/21 2000m 9:21.9 2:20.4 View workout
04/07/21 23:39.8 10,000m 2:21.9

Crossfit type workout
5 RFT
2000m bike erg
20 KB dL @20kg / 20 air squats
1’ rest

View workout
04/06/21 12000m 29:44.6 2:28.7 View workout