Log for Vlada Savcenko | Concept2 Logbook

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Vlada Savcenko

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/22/21	9:43	2,006m	2:25.5	RowErg		View workout
03/21/21	1:00:00	23,313m	2:34.4	BikeErg		View workout
03/20/21	4x8:00/2:00r	6,894m	2:19.2	RowErg		View workout
03/20/21	9:53	1,910m	2:35.2	RowErg		View workout
03/19/21	6x4:00/2:30r	5,485m	2:11.2	RowErg		View workout
03/19/21	7:29	1,498m	2:30.1	RowErg		View workout
03/17/21	25:00.0	10,825m	2:18.5	BikeErg	Session "conditioning" with Zoom Ergos Warm up: 2193m easy 70rpm, low DF then 12mn (1mn easy / 1mn strong effort)…	View workout
03/17/21	8:30.0	1,495m	2:50.5	RowErg	Warm up	View workout
03/17/21	30:00.0	6,453m	2:19.4	RowErg	3x 10’on / 3’off 4’ @18 3’ @20 2’ @22 1’ @24	View workout
03/16/21	45:00.0	9,391m	2:23.7	RowErg	Change of splits every 5’ / 19/21/23/19/21/23/19/21/23	View workout
03/15/21	24:15.4	10,019m	2:25.2	BikeErg	Active recovery ride	View workout
03/14/21	1:00:00.0	12,306m	2:26.2	RowErg	2x 30mn / 1’30 rest	View workout
03/13/21	32:00.0	6,939m	2:18.3	RowErg	4x 8mn / 2mn rest	View workout
03/13/21	10:15.0	2,008m	2:33.1	RowErg	Warmup	View workout
03/12/21	7:50.0	1,504m	2:36.2	RowErg	Warmup	View workout
03/12/21	29:00.0	6,624m	2:11.3	RowErg	5-4-3-2-1-2-3-4-5 pyramid	View workout
03/10/21	3:51.4	716m	2:41.5	RowErg	Warm up technicals	View workout
03/10/21	8:00.0	1,840m	2:10.4	RowErg	Part of Crossfit workout E4m 2’ row 10 push ups 12/14/16/20 goblet squats	View workout
03/10/21	12:00.0	2,616m	2:17.6	RowErg	1mn easy paddling 1mn strong	View workout
03/10/21	30:00.0	6,552m	2:17.3	RowErg	3x 10’on / 3’ off	View workout
03/10/21	8:00.0	1,510m	2:38.9	RowErg	Warm up 1k + 500m cool down	View workout
03/09/21	45:00.0	9,250m	2:25.9	RowErg	Change every 5mn: 18/20/22 19/21/23 20/22/24 First intervals used to paddle	View workout
03/08/21	4:30.0	1,200m	1:52.5	RowErg	Part of Crossfit wod 6x 12cal row 15 KBs Max jump squats in remaining 3mn	View workout
03/08/21	24:32.0	10,000m	2:27.2	BikeErg	Active recovery ride	View workout
03/08/21	10:00.0	2,179m	2:17.6	RowErg	Castle change of spm every 2mn: 22/24/22/24/22	View workout

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