Vlada Savcenko

Log

Date Workout Score Ave Comments Action
01/28/21 50:13.6 20,000m 2:30.6 View workout
01/28/21 42:34.2 8,806m 2:25.0

500cal row slow and easy
21spm ave

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01/27/21 18:00.0 3,872m 2:19.4

3x 6mn / 1mn rest
3’ @18spm
2’ @20spm
1’ @22spm

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01/27/21 30:00.0 6,210m 2:24.9

Active recovery
18spm

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01/26/21 30:00.0 12,116m 2:28.5 View workout
01/26/21 30:00 6,467m 2:19.1 View workout
01/24/21 32:51.2 12,776m 2:34.2 View workout
01/24/21 4:59.1 944m 2:38.4

Warm up

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01/24/21 21:00.0 4,566m 2:17.9

Dark horse “resilience” session
1: 24spm 30”off/30”on
2: 26spm 1’on/1’off
3: 28spm 1&rsqu…

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01/23/21 55:51.3 21,975m 2:32.5 View workout
01/22/21 3:35.1 819m 2:11.3

Warm up

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01/22/21 3:07.0 763m 2:02.5

Part of crossfit EMOM:
1. 10 cal ski
2. 5 pull ups

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01/21/21 1:00:00 25,159m 2:23.0 View workout
01/20/21 12:25.7 5,000m 2:29.1

Part of Crossfit wod
E6M
500m row
1000m bike
For 5 rounds

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01/20/21 10:51.4 2,500m 2:10.2

Part of Crossfit workout
E6M
500m row
1000m bike erg

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01/20/21 22:54.8 5,000m 2:17.4 View workout
01/19/21 1:01:11.7 25,140m 2:26.0

Technofit spinning session

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01/18/21 4:58.5 962m 2:35.1

Warm up

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01/18/21 16:00.0 3,605m 2:13.1

4X 4mn on / 1mn off
Change of spm every minute: 18-22-26-30
923 - 895 - 901 - 885m
Need to put more power at very low spm

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01/18/21 7:41.1 1,689m 2:16.5

100cal to close the session

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01/18/21 9:56.0 3,792m 2:37.1

100cal easy ride post metcon

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01/18/21 13:15.3 3,141m 2:06.5

Part of Crossfit Metcon
10x
20 cal row
20 squats
20 situps

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01/18/21 5:02.2 2,221m 2:16.0

Warmup

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01/13/21 5:07.8 2,500m 2:03.1

5x 500m / 1’30 rest

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01/13/21 24:00.0 5,117m 2:20.7

Dark Horse
3x 8mn on / 2mn off (recovery meters not incl)
Change of spm every 2mn
1: 18-20-22-24
2: 20-24-22-26
3: 28…

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