Vlada Savcenko

Log

Date Workout Score Ave Comments Action
01/12/21 5:52.0 1,263m 2:19.3

Part of Crossfit workout
15/12/9 cal jointly wiTh GTOh

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01/12/21 15:00.0 6,228m 2:24.5 View workout
01/12/21 24:00.0 5,116m 2:20.7

8’ on / 2’ off x3
1711m / 1716m / 1689m
1st: 20-24-20-24spm
2,3rd: 24-20-24-20spm

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01/11/21 10:00.0 3,089m 3:14.2 View workout
01/11/21 53:08.9 21,433m 2:28.7

3x 200cal

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01/10/21 13:30.0 2,850m 2:22.1

2x 20mn Amrap in a team’of 3
One rows,
Two others share 6x 100 reps (various exercises)
Times approx

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01/07/21 30:00.0 5,755m 2:36.3

Paddling after intervals
Damper setting =2

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01/07/21 30:00.0 6,508m 2:18.2

10x 3mn on / 45s off

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01/06/21 4:10.2 962m 2:10.0

Crossfit cash ouT

30-20-10 cal row
10-20-30 cal bike

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01/06/21 5:01.9 2,076m 2:25.4

Crossfit cash out
30-20-10 row cal
10-20-30 bike cal

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01/06/21 20:00.0 4,082m 2:26.9

Dark horse intervals
Still struggling with those spm
4x5mn
2mn-1mn-2mn
Spm:
16-24-16
18-26-18
20-28-20

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01/06/21 8:20.5 3,500m 2:23.0

100 cal warm up

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01/04/21 1:20:00.0 33,116m 2:24.9 View workout
12/31/20 2:38:01.3 57,008m 2:46.3

One rowed and other biked for active recovery

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12/31/20 2:53:42.6 40,400m 2:08.9

20x 2020m / 20s rest
Avec stef
I go you go

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12/30/20 20:00.0 4,328m 2:18.6

Dark horse intermediate

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12/29/20 21:00.0 5,825m 1:48.1

3x 7mn row with 3mn recovery paddling in between
1st @24spm (1528m) 30s on / 30s off
2nd @26spm (1560m) 1mn on / 1mn off
3rd…

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12/29/20 1:00:00 25,952m 2:18.7 View workout
12/27/20 1:03:24.2 25,003m 2:32.1 View workout
12/24/20 1:01:57.0 25,016m 2:28.5

Souple ride post Xmas wod ;)

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12/23/20 1:00:00 12,328m 2:26.0 View workout
12/22/20 10000m 45:47.1 2:17.3 View workout
12/22/20 12:00.0 3,000m 4:00.0

Cool down

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12/22/20 1:00:00 25,516m 2:21.0 View workout
12/16/20 10000m 24:44.9 2:28.4

Post wod spin

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