Vlada Savcenko

Log

Date Workout Score Ave Comments Action
05/05/20 8:58.8 2,000m 2:14.7

Pace learning drills

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05/05/20 1:00:55.0 24,675m 2:28.1 View workout
05/04/20 1:08:35.4 27,404m 2:30.1 View workout
04/27/20 7:27.4 3,336m 2:14.1 View workout
04/27/20 16:25.0 6,969m 2:21.3 View workout
04/27/20 30:41.0 11,406m 2:41.4 View workout
04/24/20 47:50.4 10,306m 2:19.2

300 cal - 5mn rest
200 cal - 3mn rest
100 cal

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04/23/20 55:14.3 22,222m 2:29.1 View workout
04/18/20 30:00.0 7,177m 2:05.4

24H Row with Stef - relay 7 THE LAST ONE !!!

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04/18/20 1:00:00.0 13,671m 2:11.6

24H Row with Stef - Relay 6

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04/18/20 2:00:00.0 26,735m 2:14.6

24H ROW with Stef - relay 5

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04/18/20 1:00:00.0 14,099m 2:07.6

24H ROW with Stef - relay 4 (short one :))

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04/18/20 2:00:00.0 27,300m 2:11.8

24H ROW with Stef - relay 3

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04/18/20 2:00:00.0 27,422m 2:11.2

24H ROW with Stef - relay 2

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04/18/20 2:00:00.0 27,533m 2:10.7

24HRS row with Stef - relay 1, change every 30mn

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04/16/20 30:00.0 6,563m 2:17.1

15x 2mn row / 2:15 rest

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04/15/20 45:00.0 9,656m 2:19.8

Preparation 100k row with Stef

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04/11/20 45:34.0 10,000m 2:16.7

2X 5000M (rest time: partner rows 5K)
Preparation for 100k row with Stef

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04/10/20 1:03:24.0 25,040m 2:31.9 View workout
04/09/20 52:40.5 20,536m 2:33.9 View workout
04/09/20 1:10:13.8 26,557m 2:38.6 View workout
04/07/20 30:00.0 6,691m 2:14.5

1x 15mn on / 3mn rest

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04/07/20 5:00.0 1,036m 2:24.7

5x 1mn on / 1mn off

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04/07/20 50:56.2 20,008m 2:32.7 View workout
04/07/20 8:20.4 3,482m 2:23.7 View workout