Vlada Savcenko

Log

Date Workout Score Ave Comments Action
04/06/20 36:00.0 8,087m 2:13.5

3x 12mn on/2mn off

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04/06/20 5:00.0 1,105m 2:15.7

5x 1mn/1mn off

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04/04/20 1:44:50.4 42,195m 2:29.0

Bday ride

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04/02/20 4:00.0 1,011m 1:58.6

Venum compétition

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03/25/20 9:00.0 2,396m 1:52.6

Rowing wod Power and Volume session2 6x 30”/30” @24spm (1:55.5 ave) 2mn rest 6x 30”/30” @27spm (1:51.9 ave) 2mn r…

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03/24/20 36:00.0 8,058m 2:14.0

Rowing Wod power & volume program - session1
4X 9mn
First two intervals spm 24, damper 5 Last two spm 26, damper 4 Last inte…

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03/24/20 13:00.0 3,000m 2:10.0

WARM UP before crossfit workout

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03/23/20 1:00:00.0 12,631m 4:45.0

Following spinning session with Seb Mas

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02/22/20 47:40.0 10,000m 2:23.0 View workout
02/13/20 3:57.0 1,000m 1:58.5

Row, 250 m | 0:57
Row, 250 m | 0:59
Row, 250 m | 0:59
Row, 250 m | 1:02
REST 30S

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02/13/20 12:54.0 3,030m 2:07.7

Intervals : at 85% : rest 20 secs
Row, 303 m | 1:13
Row, 303 m | 1:17
Row, 303 m | 1:17
Row, 303 m | 1:17
Row, 303 m…

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02/02/20 2:30.0 415m 3:00.7 View workout
01/23/20 6:00.0 1,544m 1:56.5

Intervals : rest 1:30
Row, 257 m | 1:00
Row, 263 m | 1:00
Row, 258 m | 1:00
Row, 255 m | 1:00
Row, 255 m | 1:00
R…

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01/23/20 10:00.0 2,316m 2:09.5

Intervals : rest 30 secs
Row, 457 m | 2:00
Row, 468 m | 2:00
Row, 477 m | 2:00
Row, 463 m | 2:00
Row, 451 m | 2:00

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01/01/20 58:00.0 13,577m 2:08.1 View workout
12/20/19 3:59.0 1,000m 1:59.5 View workout
11/13/19 46:16.0 10,000m 2:18.8 View workout
09/20/19 8:15.0 2,000m 2:03.7 View workout
08/30/19 4:59.0 1,500m 1:39.6

Row, 150 m | 0:29
Row, 150 m | 0:30
Row, 150 m | 0:30
Row, 150 m | 0:30
Row, 150 m | 0:31
Row, 150 m | 0:30
Row,…

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08/15/19 22:43.0 5,000m 2:16.3 View workout
08/15/19 22:17.0 5,000m 2:13.7 View workout
08/12/19 9:45.0 2,400m 2:01.8

Row, 800 m | 3:13
Row, 800 m | 3:18
Row, 800 m | 3:14

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08/08/19 35:13.0 8,000m 2:12.0

4x2000m (8:48 8:41 8:46 8:58)

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08/06/19 15:12.0 3,750m 2:01.6

Row, 750 m | 3:05
Row, 750 m | 3:03
Row, 750 m | 3:01
Row, 750 m | 3:01
Row, 750 m | 3:02

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08/02/19 18:39.0 4,000m 2:19.8

Row, 800 m | 0:00
Row, 800 m | 0:00
Row, 600 m | 0:00
Row, 600 m | 0:00
Row, 400 m | 0:00
Row, 400 m | 0:00
Row,…

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