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Vlada Savcenko

Log

Date Workout Score Ave Comments Action
10/23/20 4:00:01.9 93,833m 2:33.4

The Open Room event - 4hrs spinning session

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10/13/20 16:46.6 8,000m 2:05.8

8x 1000m / 2:00r

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10/05/20 53:02.2 20,021m 2:38.9 View workout
10/02/20 1:01:46.9 24,254m 2:32.8 View workout
09/29/20 1:07:04.7 25,434m 2:38.2 View workout
08/08/20 7:35:58.4 100,000m 2:16.7

100k row with Stef, change every 20mn
SUPER HOT !!!

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07/18/20 1:42:42.2 21,100m 2:26.0 View workout
07/14/20 15:04.4 6,776m 2:13.4 View workout
07/04/20 1:44:22.9 21,100m 2:28.4 View workout
06/13/20 18:33.2 4,325m 2:08.6 View workout
06/13/20 20:28.4 8,372m 2:26.7 View workout
06/12/20 10:00.0 3,523m 2:50.3

10X1mn

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06/10/20 8:56.7 2,111m 2:07.1

150 cal

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06/09/20 29:10.1 6,320m 2:18.4 View workout
06/09/20 31:23.0 8,000m 1:57.6

16x 500m with Stef (change every round)

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06/09/20 30:00.0 11,789m 2:32.6

10 x 3mn

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05/25/20 15:00.8 3,200m 2:20.7

2x 1600m

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05/25/20 9:18.7 2,000m 2:19.6

Pace learning drills

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05/24/20 56:07.2 25,000m 2:14.6

10x 2500m / 1:30 rest

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05/22/20 11:11.6 5,000m 2:14.3 View workout
05/20/20 15:19.9 5,024m 3:03.1 View workout
05/18/20 21:24.7 4,773m 2:14.5

9x 50 cal / 5mn rest

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05/14/20 1:05:07.0 24,549m 2:39.1 View workout
05/10/20 22:19.6 5,000m 2:13.9 View workout
05/05/20 9:08.8 2,000m 2:17.2

Pace learning drills

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