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Log

Date Workout Score Ave Comments Action
12/16/20 23:12.3 10,000m 2:19.2

5x2000m ride - 1mn rest

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12/16/20 7:09.7 1,670m 2:08.6

8 intervals of 15 cal as part of crossfit Metcon

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12/16/20 5749m

Warm up + cool down meters
+ 8 intervals of 15cal (Crossfit Metcon)

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12/15/20 5000m 23:45.6 2:22.5

Smooth recovery row end of cardio session

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12/15/20 59:46.3 25,036m 2:23.2

Spinning sesh with Technofit
Includes long warm’up section

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12/14/20 50:00.0 20,560m 2:25.9

Power spin session with Seb Mas (incl warm up / max power test / cool down)

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12/09/20 5:29.4 2,463m 2:13.7

Intervals Crossfit training
E2MOM x 9
40s HSH - 20s rest - 30s Bike - 30s rest

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12/09/20 1:00:00 25,778m 2:19.6 View workout
12/08/20 10000m 46:17.3 2:18.8 View workout
12/07/20 24:00.0 5,335m 2:14.9

2x 12mn on /2mn paddling
DF 180
3’@18spm
2’@20spm
1’@22spm
3’@20spm
2’@22spm
3&…

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12/03/20 26:56.6 10,005m 2:41.5

Active recovery

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12/03/20 10000m 46:39.3 2:19.9 View workout
12/01/20 1:00:00 25,129m 2:23.2

Bike fast spin recovery after 4h spin on Sunday

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11/30/20 15:00.0 3,383m 2:13.0

3x 5mn on / 2mn off
DF 160 @18spm
DF 130 @22spm
DF 100 @26spm

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11/30/20 15:00.0 3,384m 2:12.9 View workout
11/28/20 100000m 4:08:58.2 2:29.3

100km with the Open Room

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11/27/20 24:12.0 10,000m 2:25.2

Post rowing workout easy bike

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11/27/20 24:00.0 5,377m 2:13.9

3x 8mn workout with spm changes

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11/24/20 1:42:59.7 21,100m 2:26.4 View workout
11/20/20 24:00.0 5,263m 2:16.8

3x 8mn on / 2mn off
Dark horse session

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11/18/20 16:00.0 3,403m 2:21.0 View workout
11/17/20 20:00.0 4,208m 2:22.5

Dark Horse session

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11/12/20 15:00.0 3,285m 2:16.9 View workout
11/09/20 24:00.0 5,380m 2:13.8

3x 8mn / 2mn rest (Dark Horse session)

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10/30/20 1:06:55.4 26,647m 2:30.6 View workout