Vlada Savcenko

Log

Date Workout Score Ave Comments Action
08/07/21 9:00.0 4,011m 2:14.6

Endurance
3x
90s moderate pace
30s sprint
60s easy pace
On each erg
Rotation as follows: row > ski > bike…

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08/07/21 9:00.0 1,938m 2:19.3

Endurance
3x
90s moderate pace
30s sprint
60s easy pace
On each erg
Rotation as follows: row > ski > bike…

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08/07/21 9:00.0 2,128m 2:06.8

Endurance
3x
90s moderate pace
30s sprint
60s easy pace
On each erg
Rotation as follows: row > ski > bike…

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08/06/21 30:00 5,960m 2:31.0 View workout
08/06/21 2x20:00/2:00r 8,672m 2:18.3 View workout
08/05/21 2:33 510m 2:30.7 View workout
08/04/21 1:00:00 12,229m 2:27.1 View workout
08/04/21 12:00.0 6,000m 2:00.0

12x 1mn intervals (crossfit wod)

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08/04/21 12:00.0 3,000m 2:00.0

Ski erg intervals (crossfit wod)

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08/04/21 12:00.0 3,000m 2:00.0

12x 1mn crossfit WOD (20" rest)
rotated with intervals on Ski erg and Bike erg

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08/01/21 5000m 24:18.5 2:25.8 View workout
08/01/21 5:20.0 1,200m 2:13.3

Warmup

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07/27/21 v18:00/1:56r...3 12,025m 2:19.7 View workout
07/22/21 v2:00/2:00r...6 5,448m 2:12.1 View workout
07/22/21 10:00 2,052m 2:26.1 View workout
07/22/21 24:15.5 10,000m 2:25.5

Post coaching session active recovery ride

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07/17/21 42:00.0 17,350m 2:25.2

Team of 2 (avec Hyppolite)
Endurance

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07/17/21 42:00.0 8,450m 2:29.1

Team of 2 (avec Hyppolite)
Endurance

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07/16/21 v10:00/3:00r...6 11,564m 2:25.2 View workout
07/15/21 5:00.0 1,085m 4:36.4

Warm up

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07/15/21 5:00.0 1,000m 2:30.0

Warm up

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07/15/21 6:02.3 2,926m 2:03.8

8x 12 cal
Part of Crossfit wod

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07/14/21 9:00.0 2,000m 2:15.0

2x 12cal part of Crossfit workout

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07/12/21 v10:00/4:00r...3 6,691m 2:14.5 View workout
07/12/21 8:26.0 2,000m 2:06.5

Team of 2, change every 200m

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