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Log

Date Workout Score Ave Comments Action
11/17/21 13:51.1 3,600m 1:55.4

Cash out conditioning

 View workout
11/16/21 v500m/1:55r...10 5,000m 2:01.7 View workout
11/16/21 9:55 1,852m 2:40.6 View workout
11/14/21 1:00:00 26,287m 2:16.9 View workout
11/14/21 4:26.2 994m 2:13.9

Part of Crossfit wod (mix of bike row push ups etc)

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11/14/21 6:00.0 1,752m 3:25.4

Approx time
Part of Crossfit workout (mix of row bike push ups knee ups and renegade)

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11/11/21 v10:00/2:00r...5 6,763m 2:13.0 View workout
11/11/21 2:13 371m 3:00.4 View workout
11/10/21 15:00.0 6,679m 2:14.7

Conditioning block 2

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11/10/21 15:00.0 3,155m 2:22.6

Conditioning block 1

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11/09/21 7x1:00/1:00r 1,836m 1:54.3 View workout
11/09/21 7x1:00/1:00r 1,805m 1:56.3 View workout
11/09/21 4:20 851m 2:33.1 View workout
11/09/21 5:02 866m 2:54.8 View workout
11/07/21 56:50.0 24,000m 2:22.0

4x E30MOM: alternate btw 6k row and 12k bike erg

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11/07/21 56:44.0 12,000m 2:21.8

4x E30MOM: alternate btw 6k row and 12k bike erg

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11/05/21 1:58 299m 3:17.9 View workout
11/05/21 3x10:00/3:00r 6,422m 2:20.1 View workout
11/05/21 2:55 505m 2:54.1 View workout
10/31/21 46:37.8 18,000m 2:35.4

Active recovery ride

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10/31/21 10000m 46:36.5 2:19.8 View workout
10/30/21 20:00 4,344m 2:18.1 View workout
10/30/21 v18:00/0:33r...2 7,861m 2:17.3 View workout
10/24/21 55:00.0 22,671m 2:25.5

Spin session on Tina.fit with JPW

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10/23/21 1:00.0 524m 1:54.5

Part of endurance - block 3/interval3

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