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Log

Date Workout Score Ave Comments Action
11/29/21 3:59.9 949m 2:06.3

Part of conditioning at crossfit
4x E2M 15cal erg + max rep exercise
Ski coupled with US KBS

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11/29/21 3:37.4 898m 2:01.0

Part of conditioning at crossfit
4x E2M 15cal erg + max rep exercise
Row coupled with burpees OTR

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11/29/21 3:45.6 1,828m 2:03.4

Part of conditioning at crossfit
4x E2M 15cal erg + max rep exercise
Bike coupled with alt DB snatch

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11/28/21 5:19.5 2,521m 2:06.7

4x 2m on / 2m off
20 cal bike + max devil press

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11/27/21 4:00.0 2,010m 1:59.4

Endurance - Block A.4.
2x 2'/1"

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11/27/21 4:00.0 2,108m 1:53.8

Endurance - Block A.3.
4x 1'/1'

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11/27/21 4:30.0 2,408m 1:52.1

Endurance - Block A.2.
6x 45"/45"

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11/27/21 3:00.0 1,660m 1:48.4

Endurance - Block A.1.
6x 30"/30"

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11/27/21 4:00.0 932m 2:08.7

Endurance - Block B.1.
2x 2'/1"

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11/27/21 4:00.0 964m 2:04.4

Endurance - Block B.1.
4x 1'/1'

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11/27/21 4:30.0 1,115m 2:01.0

Endurance - Block B.1.
6x 45"/45"

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11/27/21 3:00.0 805m 1:51.8

Endurance - Block B.1.
6x 30"/30"

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11/25/21 6:00.0 3,000m 2:00.0

Part of conditioning workout

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11/25/21 6:00.0 1,400m 2:08.5

Part of conditioning workout

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11/25/21 6:00.0 1,464m 2:02.9

Part of conditioning workout

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11/24/21 6:01 855m 3:31.3 View workout
11/24/21 6x0:50/0:30r 1,241m 2:00.8 View workout
11/24/21 6x0:50/0:30r 1,268m 1:58.2 View workout
11/24/21 6x0:50/0:30r 1,268m 1:58.2 View workout
11/24/21 6x0:50/0:30r 1,241m 2:00.8 View workout
11/24/21 1x8:00/r 1,511m 2:38.8 View workout
11/23/21 5:00.0 2,720m 1:50.2 View workout
11/23/21 5:00.0 1,360m 1:50.2

Part of crossfit conditioning workout
EMOM 40' with 30" work / 30" rest
1. max distance row
2. max box step up…

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11/21/21 8:49.5 1,985m 2:13.3

6x
20 cal row
16 push press
2 WC

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11/17/21 3:55.1 899m 2:10.7

Buy in of conditioning wod (then 6RFT bumper devil press / jumping lunges / mountain climbers)

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