Log for Vlada Savcenko | Concept2 Logbook

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Vlada Savcenko

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/10/22	7:42.1	3,396m	2:16.0	BikeErg	Post metcon easy 100cal ride	View workout
03/10/22	16:54.9	7,948m	2:07.6	BikeErg	10-20-30-40-50-40-30-20-10cal With same cal on rower in parallel	View workout
03/10/22	17:00.0	3,981m	2:08.1	RowErg	10-20-30-40-50-40-30-20-10cal With same cal on bike erg in parallel	View workout
03/09/22	5:26.0	2,436m	2:13.8	BikeErg		View workout
03/09/22	30:00.0	6,166m	2:25.9	RowErg	Very zen recovery row at 20spm max	View workout
03/08/22	3306m			RowErg	5'@18 4'@20 3'@22 2'@24 1'@26+	View workout
03/08/22	15:00.0	3,299m	2:16.4	RowErg	5'@18 4'@20 3'@22 2'@24 1'@26+	View workout
03/07/22	v10:00/3:36r...4	9,008m	2:13.2	RowErg		View workout
03/07/22	5:00.0	2,390m	2:05.5	BikeErg		View workout
03/07/22	5:04.0	1,200m	2:06.6	RowErg		View workout
03/07/22	5:02.0	1,190m	2:06.8	SkiErg		View workout
03/05/22	4x8:00/2:00r	7,071m	2:15.7	RowErg		View workout
03/05/22	8:10	1,509m	2:42.5	RowErg		View workout
03/04/22	9:00.0	4,345m	2:04.2	BikeErg	3x 3mn 1452m 1452m 1441m	View workout
03/04/22	9:00.0	2,080m	2:09.8	SkiErg	3x 3mn 695m 696m 689m	View workout
03/04/22	9:00.0	2,133m	2:06.5	RowErg	3x 3mn 705m 715m 713m	View workout
03/03/22	v18:00/3:19r...3	12,080m	2:19.0	RowErg		View workout
03/02/22	24:00.0	10,000m	2:24.0	BikeErg	2x 5k easy pace as active recovery	View workout
03/01/22	29:20.0	6,500m	2:15.3	SkiErg	Castellio Condi 2000m + 3x1500m	View workout
03/01/22	28:12.0	6,500m	2:10.1	RowErg	Castellio Condi 2000m + 3x1500m	View workout
03/01/22	22:03.9	5,000m	2:12.3	RowErg	5 x 1k row steady pace, 1mn rest in between	View workout
02/28/22	v10:00/0:37r...1	2,303m	2:10.2	RowErg		View workout
02/28/22	v10:00/0:37r...1	2,273m	2:11.9	RowErg		View workout
02/28/22	v10:00/0:37r...1	2,227m	2:14.7	RowErg		View workout
02/28/22	v10:00/0:37r...1	2,183m	2:17.4	RowErg		View workout

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