Vlada Savcenko

Log

Date Workout Score Ave Comments Action
03/17/22 10:00.0 2,243m 2:13.7 View workout
03/17/22 15:00.0 3,301m 2:16.3 View workout
03/16/22 23:45.0 10,000m 2:22.5 View workout
03/16/22 3:39.4 906m 2:01.0 View workout
03/15/22 7:00.0 1,656m 2:06.8

Wod @Castellio

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03/15/22 1:49.0 421m 2:09.4 View workout
03/15/22 1:36.0 362m 2:12.5 View workout
03/15/22 1:48.0 425m 2:07.0 View workout
03/15/22 9:38.0 2,200m 2:11.3

2x 5min ski (part of conditioning)

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03/15/22 10:00.0 2,400m 2:05.0

2x 5min row

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03/14/22 40:00.0 8,996m 2:13.3 View workout
03/13/22 20000m 45:45.6 2:17.2 View workout
03/12/22 4:09.1 1,000m 2:04.5 View workout
03/12/22 4:59.5 1,200m 2:04.7 View workout
03/12/22 15:00.0 3,286m 2:16.9 View workout
03/11/22 2:20.0 511m 2:16.9

Warmup

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03/11/22 8:37.9 2,196m 1:57.9

10x 15cal
Condi

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03/11/22 2:25.0 1,033m 2:20.3

Warmup

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03/11/22 8:34.8 4,377m 1:57.6

10x 15cal
Condi

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03/10/22 7:53.2 1,708m 2:18.5

Active recovery row post mercon

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03/10/22 7:42.1 3,396m 2:16.0

Post metcon easy 100cal ride

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03/10/22 16:54.9 7,948m 2:07.6

10-20-30-40-50-40-30-20-10cal
With same cal on rower in parallel

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03/10/22 17:00.0 3,981m 2:08.1

10-20-30-40-50-40-30-20-10cal
With same cal on bike erg in parallel

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03/09/22 5:26.0 2,436m 2:13.8 View workout
03/09/22 30:00.0 6,166m 2:25.9

Very zen recovery row at 20spm max

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