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Log

Date Workout Score Ave Comments Action
05/02/22 41:49.8 10,000m 2:05.4

Conditioning

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04/24/22 40:00.0 8,582m 2:19.8 View workout
04/23/22 14:47.2 3,200m 2:18.6

4x 800m
+ 15 pull ups
+ 15 push ups

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04/20/22 1:36.3 400m 2:00.3 View workout
04/19/22 6:48.0 1,750m 1:56.5

part of crossfit workout
EMOM 20':
1. 12 cal row
2. 3 strict pull ups + 6 TTB

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04/19/22 17:33.6 8,000m 2:11.7

Part of conditioning workout (4x 2k bike + certain exos)

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04/18/22 17:44.0 8,000m 2:13.0 View workout
04/17/22 4:46.0 1,200m 1:59.1 View workout
04/16/22 12:10.0 5,250m 2:19.0

Easy ride

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04/16/22 6:30.0 2,760m 2:21.3

Metcon gym with bike in between sets

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04/15/22 5:24.0 2,850m 1:53.6 View workout
04/14/22 45:00.0 18,860m 2:23.1

Ride with Seb
Seated only

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04/12/22 30:00 6,366m 2:21.3 View workout
04/12/22 3:47 697m 2:42.8 View workout
04/12/22 6:12.0 1,500m 2:04.0 View workout
04/09/22 9:12.0 4,200m 2:11.4

3x40cal intervals as part of crossfit workout

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04/09/22 20:00.0 4,244m 2:21.3

Darryl Preston pyramid row (half time)

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04/09/22 9:05.4 2,000m 2:16.3

End of session ski 2k

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04/07/22 8:30.0 4,583m 1:51.2

Very easy post squat session ride

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04/03/22 40:00.0 8,180m 2:26.6 View workout
03/24/22 30:43.0 8,000m 1:55.1

Team of 3 - Condi castellio

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03/23/22 5000m 23:00.9 2:18.0 View workout
03/22/22 v10:00/3:00r...4 4,529m 2:12.4 View workout
03/22/22 9:16 1,673m 2:46.4 View workout
03/21/22 11:00.0 2,000m 2:45.0

Easy pace warmup

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