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Log

Date Workout Score Ave Comments Action
09/11/22 13:00.0 6,030m 2:09.3

AMRAP 40'
10-15-20...cal ski erg / bike erg / row erg
data approx estimate

 View workout
09/11/22 14:42.0 3,100m 2:22.2

AMRAP 40'
10-15-20...cal ski erg / bike erg / row erg
data approx estimate

 View workout
09/10/22 47:10.0 10,000m 2:21.5

Marathon day at Castellio (10k row / 22,195k bike / 10k ski)

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09/10/22 44:50.0 10,000m 2:14.5

Marathon day at Castellio (10k row / 22,195k bike / 10k ski)

 View workout
09/10/22 49:45.0 22,195m 2:14.4

Marathon day at Castellio (10k row / 22,195k bike / 10k ski)

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09/09/22 5:20.0 2,400m 2:13.3

4x 600m bike (as part of crossfit workout)

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09/07/22 15:00.0 3,745m 2:00.1

Condi / team with Stéphane / IGYG
every 30" change
(Block 3)
WORST !

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09/07/22 15:00.0 8,490m 1:46.0

Condi / team with Stéphane / IGYG
every 40" change
(Block 2)

 View workout
09/07/22 15:00.0 4,270m 1:45.3

Condi / team with Stéphane / IGYG every 40" change

 View workout
09/04/22 40:00.0 17,626m 2:16.1 View workout
08/30/22 5x1:00/1:00r 1,308m 1:54.6 View workout
08/30/22 20:00 4,371m 2:17.2 View workout
08/30/22 21:06.0 9,749m 2:09.8

6x 50cal bike

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08/07/22 15:19.0 3,717m 2:03.6

20x 12cal row as part of the wod

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08/07/22 39:23.3 18,651m 2:06.7

40mn amrap
Change every 2min
Other partner does
12cal row
9 2DB DL
6 2DB or 1 arm HPC
3 push jerk

View workout
08/06/22 15:00.0 5,700m 2:37.8

Cash out very easy

View workout
08/04/22 1:24.6 324m 2:10.5 View workout
08/03/22 2:13.5 498m 2:14.0 View workout
08/03/22 2:38.9 630m 2:06.1 View workout
08/03/22 36:00.0 7,830m 2:17.9 View workout
07/29/22 3x15:00/1:00r 9,741m 2:18.5 View workout
07/27/22 4:46.1 1,316m 1:48.7 View workout
07/27/22 5:00.1 1,354m 1:50.8 View workout
07/27/22 3:08.9 835m 1:53.1 View workout
07/27/22 1:03.4 279m 1:53.6 View workout