Vlada Savcenko

Log

Date Workout Score Ave Comments Action
10/18/22 9:22.0 5,000m 1:52.4

10X 500m E2MOM

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10/18/22 19:24.8 10,000m 1:56.4

10X 1000m bike erg
E3M

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10/17/22 3x15:00/1:00r 9,812m 2:17.5 View workout
10/17/22 2:35 498m 2:36.2 View workout
10/16/22 2:00:15.4 50,000m 2:24.3 View workout
10/15/22 32:29.4 16,365m 1:59.1

Condi
Intervals

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10/02/22 24:00.0 10,867m 2:12.5

4x6mn

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10/02/22 8:00.0 3,000m 2:40.0

Warm up and cool down

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10/01/22 17:26.8 9,000m 1:56.3 View workout
10/01/22 22:36.4 6,000m 1:53.0 View workout
10/01/22 11:21.7 3,000m 1:53.6 View workout
09/27/22 13:47.2 6,400m 2:09.2

16x 400m
Condi
After 200m ski erg

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09/27/22 12:45.1 3,200m 1:59.5

16x 200m ski
Condi

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09/25/22 13:00.0 2,930m 2:13.1

Part of Endurance in Team
Every 3' : 6 burpees synchro + max distance in remaining time, alternating btw 4 ergs.

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09/25/22 13:00.0 3,020m 2:09.1

Part of Endurance in Team
Every 3' : 6 burpees synchro + max distance in remaining time, alternating btw 4 ergs.

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09/25/22 13:00.0 6,212m 2:05.5

Part of Endurance in Team
Every 3' : 6 burpees synchro + max distance in remaining time, alternating btw 4 ergs.

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09/20/22 39:22.5 18,959m 2:04.6 View workout
09/20/22 39:35.2 9,716m 2:02.2

Condi Castellio
Change every 2’ btw row and bike

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09/19/22 6:00.0 1,500m 2:00.0 View workout
09/19/22 10:32.0 2,500m 2:06.4 View workout
09/19/22 7:22.0 1,800m 2:02.7 View workout
09/17/22 30:00.0 6,001m 2:29.9

The row house session

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09/13/22 5x6:00/0:40r 6,799m 2:12.3 View workout
09/13/22 2:03 400m 2:34.3 View workout
09/11/22 13:00.0 3,010m 2:09.5

AMRAP 40'
10-15-20...cal ski erg / bike erg / row erg
data approx estimate

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