Log for Vlada Savcenko | Concept2 Logbook

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Vlada Savcenko

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/08/23	11x2:00/0:45r	5,104m	2:09.3	RowErg		View workout
01/08/23	8:06	1,604m	2:31.5	RowErg		View workout
01/08/23	3:12.0	775m	2:03.8	SkiErg		View workout
01/07/23	3:45.0	920m	2:02.2	RowErg		View workout
01/05/23	23:55.0	10,000m	2:23.5	BikeErg	Easy ride post training	View workout
01/04/23	6:45.0	3,400m	1:59.1	BikeErg	Part of conditioning	View workout
01/04/23	2:25.0	620m	1:56.9	RowErg	Part of conditioning	View workout
01/04/23	3:38.0	1,836m	1:58.7	BikeErg	Part of conditioning	View workout
01/04/23	7:30.0	1,800m	2:05.0	RowErg	Conditioning	View workout
01/04/23	23:15.6	5,000m	2:19.5	RowErg	Steady state row	View workout
01/03/23	10x1:00/1:00r	2,633m	1:53.9	RowErg		View workout
01/03/23	8:08	1,665m	2:26.5	RowErg		View workout
01/02/23	3:35.0	1,500m	2:23.3	BikeErg	Warm up	View workout
01/02/23	7:17.2	3,623m	2:00.6	BikeErg	10x 12cal as part of intervals	View workout
01/01/23	3x12:00/1:00r	7,847m	2:17.6	RowErg		View workout
12/31/22	40:57.7	10,000m	2:02.8	RowErg	2x 10km row with Stef	View workout
12/31/22	40:29.7	10,000m	2:01.4	RowErg	2x10km row with Stephane	View workout
12/31/22	46:05.0	23,000m	2:00.2	BikeErg	20kmrow23kmbike	View workout
12/28/22	12:22.0	6,000m	2:03.6	BikeErg	3x 2000m bike erg as part of workout: Bike Erg, 2000 m 35 Russian Kettlebell Swings, 16 kg Row, 1000 m 35 Kettlebell Gobl…	View workout
12/28/22	8:16.0	2,000m	2:04.0	RowErg	2x 1000m row as part of workout: Bike Erg, 2000 m 35 Russian Kettlebell Swings, 16 kg Row, 1000 m 35 Kettlebell Goblet Sq…	View workout
12/24/22	58:45.8	25,000m	2:21.0	BikeErg		View workout
12/23/22	9:00.0	2,000m	2:15.0	RowErg	Warm up	View workout
12/23/22	5000m	23:18.8	2:19.8	SkiErg		View workout
12/16/22	10:00.0	5,720m	1:44.8	BikeErg	224cal Max cal effort, in team of 2 with Vince	View workout
12/16/22	6:00.0	1,400m	2:08.5	RowErg	Condi Fartlek	View workout

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