Vlada Savcenko

Log

Date Workout Score Ave Comments Action
01/25/23 20:00 4,206m 2:22.6 View workout
01/25/23 v20c/2:00r...5 9,494m 2:06.1 View workout
01/25/23 4:40.0 1,860m 2:30.5

Warmup

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01/24/23 5:00.0 1,250m 2:00.0

Condi 10x 30s

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01/23/23 15:00.0 3,201m 2:20.5

Easy row after treadmill run

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01/22/23 40:00 8,525m 2:20.7 View workout
01/22/23 5:05 1,004m 2:31.9 View workout
01/22/23 5:07.0 1,007m 2:32.4

Cooldown

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01/21/23 3:15.0 1,720m 1:53.3

Condi in relay

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01/21/23 3:20.0 860m 1:56.2

Condi in relay

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01/20/23 1:21:38.6 35,000m 2:19.9 View workout
01/20/23 5:00.0 1,000m 2:30.0

Warmup

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01/19/23 4x10:00/1:30r 8,741m 2:17.2 View workout
01/19/23 4:08 826m 2:30.6 View workout
01/19/23 15:00.0 6,000m 2:30.0

easy ride after row

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01/18/23 12:40.0 3,000m 2:06.6

Condi in team
3x 1000m ski

Whole set:
1000m row
40 box jumps
1000m ski
20 burpees to plate synchro
40 jump…

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01/18/23 16:48.0 4,000m 2:06.0

Condi in team
4x 1000m row

Whole set AMRAP 40'
1000m row
40 box jumps
1000m ski
20 burpees to plate sync…

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01/17/23 10:00.0 2,202m 2:16.2

Quick row after run

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01/14/23 10:00.0 2,600m 1:55.3

Part of Condi
260m x 10 sprints

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01/14/23 12:30.0 5,000m 2:30.0

Easy bike after conditioning

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01/13/23 5:00.0 2,500m 2:00.0

Bike and squat clean mix 😬
Saddle off damper=10 bursts of 500m

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01/13/23 30:00.0 12,450m 2:24.5

Easy ride after CrossFit

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01/13/23 24:00.0 5,027m 2:23.2

Coaching Faraz - 3x 8' / 2' rest variable rates

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01/13/23 5:00.0 1,000m 2:30.0

Coaching Faraz - drills warm up

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01/12/23 23:25.4 5,000m 2:20.5

Easy row after treadmill and dreadful sprints on track the night before

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