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Vlada Savcenko

Log

Date Workout Score Ave Comments Action
03/22/23 8:20.0 1,780m 2:20.4

6x 300m

View workout
03/21/23 5:01 1,451m 3:27.7 View workout
03/21/23 v1:00/2:00r...9 11,969m 2:05.3 View workout
03/21/23 10:00.0 4,210m 2:22.5

Warmup

 View workout
03/20/23 12:00.0 2,600m 2:18.4 View workout
03/20/23 12:00.0 5,440m 2:12.3 View workout
03/20/23 12:00.0 2,800m 2:08.5 View workout
03/17/23 5:00.0 1,000m 2:30.0

Warm up

View workout
03/17/23 32:00.0 6,991m 2:17.3

4x 8’ / 2’ rest
1. 22/24spm
2. 22/24/22/24spm
3. 24/22/24/24spm
4. 3x 2’ on 1’ paddle @24spm

 View workout
03/16/23 4:05.0 1,000m 2:02.5

5x 200m row during a metcon with 2:01 on average per interval

 View workout
03/15/23 4:31.8 1,639m 2:45.8 View workout
03/15/23 5:47.6 2,875m 2:00.9 View workout
03/14/23 40:00.0 19,005m 2:06.2 View workout
03/14/23 3:00.0 1,630m 1:50.4 View workout
03/11/23 22:00.0 5,000m 2:12.0

Condi
3k then 2k

 View workout
03/10/23 v7:00/3:00r...4 10,984m 2:22.0 View workout
03/09/23 7:12.0 1,800m 2:00.0

6x 300m row / max bbjo in remaining time (2' on 2' off)
Very stable row, in 1'12 each interval

 View workout
03/08/23 5x10:00/2:00r 10,801m 2:18.8 View workout
03/08/23 10000m 23:50.9 2:23.0 View workout
03/05/23 48:30.0 22,195m 2:11.1

Conditioning team of 3

 View workout
03/05/23 45:34.0 10,000m 2:16.7

Conditioning team of 3

 View workout
03/05/23 43:25.0 10,000m 2:10.2

Conditioning team of 3

 View workout
03/03/23 v7:00/3:00r...4 10,736m 2:25.3 View workout
02/23/23 14:40.0 6,650m 2:12.3 View workout
02/22/23 14:40.0 3,320m 2:12.5 View workout