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Log

Date Workout Score Ave Comments Action
04/19/23 11:20.0 2,800m 2:01.4

8x 350m row during conditioning class

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04/18/23 2:40.0 640m 2:05.0 View workout
04/18/23 2:40.0 690m 1:55.9

2x 24 cal row as part of WOD

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04/18/23 2:40.0 1,380m 1:55.9 View workout
04/18/23 3:55.0 2,048m 1:54.7

6x 12 cal bike (part of wod)

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04/18/23 4:30.0 1,030m 2:11.0

6x 12 cal ski but failed on a couple of intervals (part of WOD)

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04/18/23 3:48.0 1,020m 1:51.7

6x 12 cal row (part of wod)

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04/18/23 2:30.0 640m 1:57.1 View workout
04/16/23 3:44.0 2,000m 1:52.0

4x 500m sprint (part of WOD)

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04/16/23 3:52.0 1,000m 1:56.0

4x 250m (part of WOD)

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04/15/23 6:00.0 2,900m 2:04.1 View workout
04/15/23 6:00.0 1,400m 2:08.5 View workout
04/15/23 6:00.0 1,440m 2:05.0 View workout
04/12/23 4x5:00/2:00r 4,236m 2:21.6 View workout
04/12/23 3:02 464m 3:16.6 View workout
04/12/23 8:08.6 3,600m 2:15.7 View workout
04/11/23 12:00.0 6,018m 1:59.6

3x 4’ on 2’ off

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04/11/23 12:00.0 2,890m 2:04.5

3x 4’ on / 2’ off

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04/10/23 v1:00/1:00r...12 6,135m 1:57.3 View workout
04/10/23 5:09 2,005m 2:34.1 View workout
04/08/23 44:46.0 16,000m 2:47.8

Easy ride after Condi

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04/07/23 3:02 464m 3:16.6 View workout
04/07/23 10:02 2,133m 2:21.1 View workout
04/07/23 v7:00/3:00r...4 7,569m 2:26.6 View workout
04/06/23 45:00.0 18,548m 2:25.5

Getting meters in

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