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Vlada Savcenko

Log

Date Workout Score Ave Comments Action
05/17/23 4:30.0 1,050m 2:08.5

Condi 3x1'30

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05/16/23 4:30.0 2,250m 2:00.0

Condi 3x1'30 D=10 standing

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05/13/23 50:00.0 20,482m 2:26.4 View workout
05/13/23 49:57.1 10,000m 2:29.8 View workout
05/13/23 47:53.2 10,000m 2:23.6 View workout
05/12/23 v10:00/3:00r...6 7,801m 2:22.2 View workout
05/11/23 5:10.0 1,250m 2:04.0

5x 250m

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05/09/23 32:00.0 6,888m 2:19.3

4x 8' / 60" rest
with Eric Murray

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05/04/23 24:45.0 10,000m 2:28.5

Easy ride

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05/03/23 16:50.0 3,785m 2:13.4

Condi
2x Amrap 10’
Every 2’ 5 burpee OTR

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05/03/23 16:48.0 3,474m 2:25.0

2x Amrap 10’
Every 2’ : 12 US KB swings

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05/02/23 12:54.0 6,800m 1:53.8

8x 850m bike erg as part of conditioning workout

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04/30/23 v1:00/1:00r...10 2,466m 2:01.6 View workout
04/30/23 2:44 507m 2:42.4 View workout
04/30/23 v1:00/1:00r...10 5,102m 1:57.6 View workout
04/29/23 8:00.0 2,035m 1:57.9

11x 12cal Row

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04/24/23 10:00.0 2,200m 2:16.3

4' / 3' / 2' / 1'

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04/24/23 10:00.0 4,800m 2:05.0

4' / 3' / 2' / 1'

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04/24/23 1:00.0 245m 2:02.4 View workout
04/24/23 2:00.0 480m 2:05.0 View workout
04/24/23 3:00.0 710m 2:06.7 View workout
04/24/23 4:00.0 900m 2:13.3 View workout
04/23/23 1:00:00 12,185m 2:27.7

RowAlong session
5x11' row + 1' paddle

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04/23/23 4:03 760m 2:40.3 View workout
04/21/23 v7:00/3:00r...6 10,521m 2:22.5 View workout