Log for Vlada Savcenko | Concept2 Logbook

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Vlada Savcenko

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/11/23	56:50.0	7,500m	3:47.3	Water	Stage aviron J1	View workout
07/10/23	11:08.0	2,510m	2:13.0	RowErg	50-40-30-20-10cal row 50-40-30-20-10 sit ups	View workout
07/07/23	23:26.2	10,000m	2:20.6	BikeErg	Easy ride after wod	View workout
07/06/23	16:00.0	7,539m	2:07.3	BikeErg	2x 8’ with one minute easy and second minute progressive acceleration up to 95% of effort 3775m 3764m	View workout
07/06/23	16:00.0	3,754m	2:07.8	RowErg	2x 8’ One minute easy one minute sprint progressive from 80% effort up to 95% 1889m 1865m	View workout
06/20/23	21:00.0	5,000m	2:06.0	RowErg	2x 2500m as part of conditioning workout with Stéphane	View workout
06/11/23	2:46	516m	2:40.9	RowErg		View workout
06/11/23	5x6:00/0:40r	6,609m	2:16.1	RowErg		View workout
06/11/23	5:03	1,016m	2:29.1	RowErg		View workout
06/09/23	30:00.0	12,675m	2:22.0	BikeErg		View workout
06/07/23	3:30.0	1,600m	2:11.2	BikeErg		View workout
06/07/23	3:33.0	800m	2:13.1	SkiErg		View workout
06/07/23	1:00.0	279m	1:47.5	RowErg	1' max effort row	View workout
06/04/23	3:57.0	1,000m	1:58.5	RowErg	Condi. Partner row. Change every 250m.	View workout
06/04/23	3:41.0	1,000m	1:50.5	RowErg	Condi. Partner row.	View workout
06/04/23	8:19.0	4,688m	1:46.4	BikeErg	Condi 2x 90cal bike erg to share	View workout
05/20/23	13:30.0	6,379m	2:06.9	BikeErg	9x 1’30 on 1’30 off	View workout
05/20/23	13:30.0	3,236m	2:05.1	RowErg	9x 1’30 on 1’30 off	View workout
05/19/23	v10:00/3:00r...6	7,889m	2:20.7	RowErg		View workout
05/19/23	1:26	253m	2:51.5	RowErg		View workout
05/17/23	4:30.0	1,050m	2:08.5	SkiErg	Condi 3x1'30	View workout
05/16/23	4:30.0	2,250m	2:00.0	BikeErg	Condi 3x1'30 D=10 standing	View workout
05/13/23	50:00.0	20,482m	2:26.4	BikeErg		View workout
05/13/23	49:57.1	10,000m	2:29.8	SkiErg		View workout
05/13/23	47:53.2	10,000m	2:23.6	RowErg		View workout

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