Vlada Savcenko

Log

Date Workout Score Ave Comments Action
04/05/23 15:56.5 3,600m 2:12.8 View workout
04/05/23 9:20.0 4,800m 1:56.6

6x 800m

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04/05/23 7:06.0 3,782m 1:52.6

6x distance in remaining time

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04/04/23 42195m 3:37:26.5 2:34.5 View workout
04/03/23 1:00:00 25,158m 2:23.0 View workout
04/02/23 8:22.0 2,000m 2:05.5

Just to get some meters for the April Fool challenge

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04/01/23 39:28.0 9,103m 2:10.0

Conditioning

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04/01/23 42:12.2 17,784m 2:22.3

Conditioning

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03/31/23 4:20.0 900m 2:24.4

Easy warm up 3x300m

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03/31/23 4:15.0 1,000m 2:07.5

Jackie

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03/29/23 4:40.0 2,500m 1:52.0

Condi

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03/29/23 4:40.0 1,000m 2:20.0

Condi 6x 180m env

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03/29/23 4:40.0 1,200m 1:56.6

Condi 6x 200m env

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03/29/23 4:39.7 1,200m 1:56.5 View workout
03/28/23 1:23 216m 3:13.0 View workout
03/28/23 3x20:00/1:00r 12,469m 2:24.3 View workout
03/28/23 7:13 1,303m 2:46.1 View workout
03/26/23 25:36.0 5,630m 2:16.4

6x 55cal E5MOM
Followed by same, but on bike erg

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03/26/23 24:38.5 11,042m 2:13.8

6x 55 cal every 5’

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03/25/23 13:00.3 3,136m 2:04.4

200 cal end of the chipper

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03/25/23 10:36.2 5,567m 1:54.2 View workout
03/24/23 v7:00/3:00r...4 10,895m 2:23.1 View workout
03/24/23 1:07 190m 2:56.8 View workout
03/22/23 5:50.0 2,800m 2:05.0 View workout
03/22/23 6:00.0 1,400m 2:08.5 View workout