Vlada Savcenko

Log

Date Workout Score Ave Comments Action
02/22/23 14:40.0 3,320m 2:12.5 View workout
02/22/23 2:33:59.3 67,808m 2:16.2

50x 40 cal bike / 50" rest for Stephane's birthday

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02/16/23 9:00.0 2,000m 2:15.0

3x
1' very easy
1' moderate effort
30" max damper
30" sprint
2' rest

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02/14/23 9:00.0 2,100m 2:08.5

3x
1' very easy
1' moderate effort
30" max damper
30" sprint
2' rest

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02/14/23 9:00.0 4,200m 2:08.5

3x
1' very easy
1' moderate effort
30" max damper
30" sprint
2' rest

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02/13/23 10000m 21:32.6 2:09.2 View workout
02/13/23 3:00 1,127m 2:39.7 View workout
02/13/23 10:00.0 1,831m 2:43.8

Warmup

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02/13/23 28:00.0 5,840m 2:23.8

Was supposed to be 29’, prob with connexion
ZoomErgos session with Darryl Preston
5’@18 (did 4’)
4’@2…

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02/12/23 40:00.0 9,544m 2:05.7

AMRAP 40' - WOD Castellio

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02/03/23 3:01 411m 3:40.5 View workout
02/03/23 v12:00/1:30r...3 5,242m 2:17.3 View workout
02/03/23 v16:00/2:00r...1 3,381m 2:21.9 View workout
02/03/23 10:01 1,822m 2:45.0 View workout
02/03/23 v2000m/2:00r...5 10,000m 2:03.9 View workout
02/01/23 5:00.0 1,000m 2:30.0

Warm up easy

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02/01/23 30:00.0 6,600m 2:16.3 View workout
01/28/23 8:59 1,825m 2:27.7 View workout
01/28/23 30:04 5,841m 2:34.4 View workout
01/28/23 5:58 1,094m 2:44.0 View workout
01/28/23 10:00.0 2,114m 2:21.9

Easy cooldown

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01/28/23 7:00.0 1,750m 2:00.0

7x 250m within conditioning wod

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01/27/23 2:46.0 1,300m 2:07.6

Warmup

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01/27/23 1:08:43.9 30,000m 2:17.4 View workout
01/25/23 50c 4:35.2 2:32.0

Cooldown

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