Vlada Savcenko

Log

Date Workout Score Ave Comments Action
01/10/23 3:00.0 720m 2:05.0

Warm up

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01/10/23 3:00.0 1,400m 2:08.5

Warm up

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01/10/23 20:00.0 9,450m 2:06.9

Condi - Block 1
10x
1’ easy
40” moderate
20” hard

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01/10/23 20:00.0 4,250m 2:21.1

Condi - Block 2
10x
1’ easy
40” moderate
20” hard

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01/09/23 20:00.0 4,081m 2:27.0

Easy row after 45’ treadmill run

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01/08/23 11x2:00/0:45r 5,104m 2:09.3 View workout
01/08/23 8:06 1,604m 2:31.5 View workout
01/08/23 3:12.0 775m 2:03.8 View workout
01/07/23 3:45.0 920m 2:02.2 View workout
01/05/23 23:55.0 10,000m 2:23.5

Easy ride post training

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01/04/23 6:45.0 3,400m 1:59.1

Part of conditioning

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01/04/23 2:25.0 620m 1:56.9

Part of conditioning

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01/04/23 3:38.0 1,836m 1:58.7

Part of conditioning

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01/04/23 7:30.0 1,800m 2:05.0

Conditioning

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01/04/23 23:15.6 5,000m 2:19.5

Steady state row

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01/03/23 10x1:00/1:00r 2,633m 1:53.9 View workout
01/03/23 8:08 1,665m 2:26.5 View workout
01/02/23 3:35.0 1,500m 2:23.3

Warm up

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01/02/23 7:17.2 3,623m 2:00.6

10x 12cal as part of intervals

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01/01/23 3x12:00/1:00r 7,847m 2:17.6 View workout
12/31/22 40:57.7 10,000m 2:02.8

2x 10km row with Stef

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12/31/22 40:29.7 10,000m 2:01.4

2x10km row with Stephane

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12/31/22 46:05.0 23,000m 2:00.2

20kmrow23kmbike

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12/28/22 12:22.0 6,000m 2:03.6

3x 2000m bike erg as part of workout:
Bike Erg, 2000 m
35 Russian Kettlebell Swings, 16 kg
Row, 1000 m
35 Kettlebell Gobl…

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12/28/22 8:16.0 2,000m 2:04.0

2x 1000m row as part of workout:
Bike Erg, 2000 m
35 Russian Kettlebell Swings, 16 kg
Row, 1000 m
35 Kettlebell Goblet Sq…

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