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Log

Date Workout Score Ave Comments Action
11/26/22 7:20.0 1,800m 2:02.2

Condi 4x 450m

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11/25/22 8:00.0 1,800m 2:13.3

Coaching Nicolas
Pace setting

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11/25/22 5:00.0 1,000m 2:30.0

Drills

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11/25/22 19:00.0 4,100m 2:19.0

10'/6'/3' with low spm - technical

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11/21/22 45:00 9,605m 2:20.5 View workout
11/17/22 16:00.0 3,400m 2:21.1

850m every 4mn / 2mn rest

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11/17/22 6:41.2 1,546m 2:09.7 View workout
11/17/22 30:00.0 13,251m 2:15.8 View workout
11/13/22 5x10:00/2:00r 10,941m 2:17.0 View workout
11/13/22 8:19 1,511m 2:45.1 View workout
11/08/22 39:48.3 17,215m 2:18.7 View workout
11/04/22 v10:00/3:01r...6 11,450m 2:18.8 View workout
11/03/22 45:30 45:30.3 2:16.5 View workout
10/30/22 21097m 1:41:33.4 2:24.4 View workout
10/29/22 4:02.0 1,729m 2:19.9 View workout
10/29/22 6:17.6 3,200m 1:58.0

8x 400m

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10/29/22 6:52.7 1,604m 2:08.6

10x 10cal as part of EMOM with GHd

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10/29/22 20:20.0 10,465m 1:56.5

6000m
4465m
As part of conditioning
Team of 3

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10/29/22 22:30.0 6,000m 1:52.5

2x 3000m row in team of 3

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10/27/22 30:00.0 12,185m 2:27.7 View workout
10/27/22 30:00 12,654m 2:22.2 View workout
10/25/22 31:26.5 15,312m 2:03.2

20x 25cal
Departure every 3’
Damper from 1 to 10 and back

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10/23/22 1:11:40.0 30,000m 2:23.3 View workout
10/18/22 9:14.8 2,500m 1:50.9

10X 250m
E2MOM

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10/18/22 19:24.9 5,000m 1:56.4

10x 500m
E3MOM

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