Log for Vlada Savcenko | Concept2 Logbook

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Vlada Savcenko

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/31/23	6:00.0	3,000m	2:00.0	BikeErg	Bike erg cal during conditioning class	View workout
08/31/23	6:00.0	1,480m	2:01.6	RowErg	Conditioning class 8x 12 cal	View workout
08/31/23	2:15.0	615m	1:49.7	RowErg	WOD 3x15 cal	View workout
08/31/23	2:15.0	1,230m	1:49.7	BikeErg	WOD 3x15cal	View workout
08/29/23	11:25.0	6,000m	1:54.1	BikeErg	500mx2 1000mx2 x2 500mx2	View workout
08/29/23	11:30.0	3,000m	1:55.0	RowErg	250m x2 250m x2 x2 250m x3 x2	View workout
08/28/23	v25c/1:00r...12	9,458m	2:05.6	BikeErg		View workout
08/28/23	v25c/1:00r...12	4,656m	2:04.5	RowErg		View workout
08/27/23	5:50.0	1,500m	1:56.6	RowErg	6x 250m row as part of crossfit workout	View workout
08/25/23	v3:00/1:00r...12	16,310m	2:12.4	BikeErg		View workout
08/25/23	v3:00/1:00r...12	8,239m	2:11.0	RowErg		View workout
08/22/23	v2:30/0:30r...10	11,357m	2:12.0	BikeErg		View workout
08/22/23	v2:30/0:30r...10	5,755m	2:10.3	RowErg		View workout
08/21/23	5:00	1,009m	2:28.6	RowErg		View workout
08/21/23	8x3:00/1:00r	5,554m	2:09.6	RowErg		View workout
08/21/23	8:02	1,577m	2:32.9	RowErg		View workout
08/19/23	4:30.0	1,000m	2:15.0	SkiErg	Warmup easy	View workout
08/19/23	25:00.0	10,000m	2:30.0	BikeErg	Easy ride post conditioning workout	View workout
08/18/23	v7:00/3:00r...6	10,198m	2:27.0	RowErg		View workout
08/16/23	30:00.0	12,000m	2:30.0	BikeErg	Easy ride post wod	View workout
08/14/23	32:00.0	6,355m	2:31.0	RowErg	4x 8’ / 2’ rest rowing teaching	View workout
08/14/23	3:59.2	948m	2:06.1	SkiErg	4x 15 cal ski as part of workout	View workout
08/14/23	25:00.0	10,000m	2:30.0	BikeErg	Easy post wod rise	View workout
08/12/23	3:37:30.0	47,200m	2:18.2	RowErg	Half of 100k row with Steph First splits : every 20’ then last portion: 10’ and last : 7’30 for 1,8km till the end…	View workout
08/08/23	4:30.0	1,108m	2:01.8	SkiErg	Condi EMOM 12 1. 12 cal ski 2. Max lunges	View workout

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