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Log

Date Workout Score Ave Comments Action
08/14/23 32:00.0 6,355m 2:31.0

4x 8’ / 2’ rest rowing teaching

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08/14/23 3:59.2 948m 2:06.1

4x 15 cal ski as part of workout

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08/14/23 25:00.0 10,000m 2:30.0

Easy post wod rise

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08/12/23 3:37:30.0 47,200m 2:18.2

Half of 100k row with Steph
First splits : every 20’ then last portion: 10’ and last : 7’30 for 1,8km till the end…

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08/08/23 4:30.0 1,108m 2:01.8

Condi
EMOM 12
1. 12 cal ski
2. Max lunges

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08/08/23 4:30.0 2,400m 1:52.5

Condi
EMOM12
1. 14 cal bike
2. Max DU

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08/08/23 4:40.0 1,190m 1:57.6

Wod - 7 intervals of 12 calories

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08/08/23 4:30.0 1,200m 1:52.5

Condi
Emom 12
1. 14 cal Row
2. Max BBjO

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08/07/23 v10:00/3:00r...5 7,789m 2:22.5 View workout
08/04/23 v7:00/3:00r...6 10,529m 2:22.4 View workout
08/01/23 7:00.0 1,750m 2:00.0

Conditioning
7 intervals of row followed by max BBJO in remaining time

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08/01/23 7:00.0 3,605m 1:56.5

Conditioning
7 intervals Standing bike erg D10 followed by AMRAP alt lunges in RT of 2'

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07/31/23 5:22 1,005m 2:40.5 View workout
07/31/23 3x10:00/0:40r 6,511m 2:18.2 View workout
07/31/23 10:04 2,065m 2:26.3 View workout
07/20/23 10000m 45:52.1 2:17.6 View workout
07/18/23 6:00.0 1,500m 2:00.0

Several intervals at Condi

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07/18/23 10:38.0 4,000m 2:39.5

At min 0:00: 15 burpees target
At min 3:00: 30 air squats
At min 6:00: 10 burpees target
At min 9:00: 20 air squats

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07/16/23 30:00.0 12,236m 2:27.1 View workout
07/15/23 4:22.0 1,000m 2:11.0

2x 30cal

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07/15/23 6:38.0 1,500m 2:12.6

WOD
3x 30cal

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07/15/23 10:20.0 5,000m 2:04.0

CONDI
4x 32cal row + 5x 32cal bike erg

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07/15/23 9:00.0 2,080m 2:09.8

CONDI
4x 32cal row + 5x 32cal bike erg

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07/14/23 3:15.7 783m 2:04.9

5x 10cal
E2m / 1m rest
10 cal ski
10 US KBS 16kg
Max ghd sit ups in RT (13/13/13/13/13) consistency 💪

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07/14/23 15:00.0 6,621m 2:15.9 View workout