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Log

Date Workout Score Ave Comments Action
11/30/23 32:36.0 8,000m 2:02.2

Team avec Matthieu

 View workout
11/29/23 v2000m/3:00r...4 5,000m 2:06.9 View workout
11/29/23 v4000m/3:00r...4 10,000m 2:05.5 View workout
11/29/23 2000m 4:44.6 2:22.3 View workout
11/27/23 38:00.0 8,061m 2:21.4

6’ warm up 1200m
4x 8’ / 1’ rest
1700m / 1706m / 1718m / 1737m

 View workout
11/24/23 15:00.0 6,087m 2:27.8

Easy ride after row

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11/24/23 36:00.0 7,637m 2:21.4

10’ warm up (1981m)
3’ stretch
4x 5’ on / 4’ body exo
1087m / 1105m / 1123m / 1137m
6’ coo…

 View workout
11/19/23 47:17.9 10,000m 2:21.8 View workout
11/17/23 v7:00/3:00r...5 9,430m 2:26.3 View workout
11/16/23 35:00.0 15,500m 2:15.4 View workout
11/13/23 22:34.2 5,000m 2:15.4 View workout
11/07/23 13:00.0 2,970m 2:11.3

CONDI
mixed with other ergs

 View workout
11/07/23 12:00.0 5,710m 2:06.0

CONDI
3x 30cal / 3x 20cal / 3x 10cal
mixed with row & ski

 View workout
11/07/23 12:00.0 2,855m 2:06.0

Condi
3x 30 cal
3x 20 cal
3x 10 cal

 View workout
11/05/23 1:13:48.5 30,000m 2:27.6 View workout
11/04/23 11:57.0 2,592m 2:18.3

50/40/30/20/10
cal ski
WB sit ups

View workout
11/03/23 v7:00/3:00r...5 9,334m 2:27.8 View workout
11/01/23 v20c/2:00r...5 5,166m 2:19.0 View workout
10/27/23 21097m 1:41:20.1 2:24.0 View workout
10/26/23 20000m 46:08.7 2:18.4 View workout
10/22/23 3x10:00/5:00r 6,572m 2:16.9 View workout
10/22/23 10:02 1,875m 2:40.7 View workout
10/20/23 v7:00/3:00r...6 9,642m 2:23.1 View workout
10/17/23 2:55 508m 2:52.8 View workout
10/17/23 3x10:00/1:00r 6,431m 2:19.9 View workout