Vlada Savcenko

Log

Date Workout Score Ave Comments Action
01/20/24 2:45.0 720m 1:54.5

Wod : 100cal a deux
Fait 4x15cal + 4x 10cal relay

View workout
01/20/24 4:00.0 1,120m 1:47.1

Conditioning
Prem 8’ : rotation every30”
Deux 8’ : rotation every 20”

View workout
01/20/24 6:00.0 1,700m 1:45.8

Conditioning
Prem 12’ : 3 splits de 1’
Deux 12’ : 6 splits de 30”

Première fois que j&rsqu…

View workout
01/20/24 4:00.0 2,300m 1:44.3

Conditioning
Changed every 30”
8x 30” splits

View workout
01/19/24 v7:00/3:00r...5 11,408m 2:24.6 View workout
01/19/24 5:15.0 1,300m 2:01.1

Conditioning

7x 12cal

View workout
01/19/24 5:00.0 1,300m 1:55.3

Conditioning
7x12 cal

View workout
01/19/24 5:00.0 2,600m 1:55.3

7x 12cal bike erg / conditioning

View workout
01/17/24 7:00.0 1,500m 2:20.0

1000m warm up
500m cooldown

View workout
01/17/24 30:00.0 6,454m 2:19.4

3x 10’ / 1’30 rest

View workout
01/16/24 10:00.0 2,000m 2:30.0

Warmup

View workout
01/16/24 32:00.0 6,950m 2:18.1

4x 8’ / 1’ rest

View workout
01/14/24 1:00:00.0 25,598m 2:20.6

20’ warm up
4x
1/1/1/1’ at D=5/6/7/8
3’ easy at D=4
12’ cooldown

View workout
01/13/24 4:00.0 2,000m 2:00.0 View workout
01/13/24 4:20.0 1,000m 2:10.0 View workout
01/13/24 4:00.0 1,000m 2:00.0

4x 250m

View workout
01/12/24 v7:00/3:00r...5 11,300m 2:26.0 View workout
01/12/24 7:12.0 3,600m 2:00.0 View workout
12/25/23 6:00.0 2,500m 2:24.0

Warm up

View workout
12/25/23 5:04.2 2,690m 1:53.0 View workout
12/24/23 15:00.0 3,974m 1:53.2

24 x 12cal chacun avec Stef

Meilleur résultat : 31.4sec

View workout
12/24/23 17:00.0 8,635m 1:58.1

12 x 24cal
Chacun avec Stefanchik

View workout
12/23/23 v12:00/2:00r...3 7,623m 2:21.6 View workout
12/23/23 7:00.0 7,000m 1:00.0 View workout
12/23/23 6:08.0 3,000m 2:02.6 View workout