Vlada Savcenko

Log

Date Workout Score Ave Comments Action
04/04/24 16:00.0 3,426m 2:20.1

4x 4’ / 1’ rest
Low rates

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04/04/24 10:00.0 1,850m 2:42.1

Warmup + cooldown (stroke deconstruction)

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04/03/24 15:00.0 7,000m 2:08.5

Easy cooldown

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04/02/24 0:56.0 225m 2:04.4 View workout
04/02/24 1:10.0 280m 2:05.0 View workout
04/02/24 1:26.0 345m 2:04.6 View workout
04/02/24 22:00.0 10,150m 2:10.0 View workout
04/01/24 4:30.0 1,160m 1:56.3 View workout
04/01/24 10:00.0 5,000m 2:00.0 View workout
03/30/24 15:00.0 7,000m 2:08.5

4000m warm up
3000m cooldown

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03/30/24 8:01.0 2,000m 2:00.2

30s on / 30s off

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03/30/24 20:00.0 5,120m 1:57.1

8 x 3’ intervals

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03/28/24 40:00.0 8,619m 2:19.2 View workout
03/27/24 9:45.0 2,500m 1:57.0 View workout
03/21/24 20:00.0 4,548m 2:11.9

Coaching session on ZE:
10x 2' on 1' off with progressive SPM from 22 up to 30+

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03/21/24 10:00.0 1,980m 2:31.5

Warm up: stroke pattern + low damper setting from 20 to 30 and back to 20

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03/20/24 8:50.0 2,000m 2:12.5

warm up

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03/14/24 4:30.0 1,214m 1:51.2

3x 1’30 mn on / 30” off
391m
409m
414m

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03/14/24 25:00.0 5,700m 2:11.5

Drop in row house

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03/10/24 25:00.0 10,000m 2:30.0

Easy ride after workout

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03/09/24 11:20.0 2,350m 2:24.6

Part of conditioning workout
50mn AMRAP
250 (500m) on all three ergs
20 wall balls
Every round + 100(200m)

Finish…

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03/09/24 13:30.0 3,000m 2:15.0

Part of conditioning workout
50mn AMRAP
250 (500m) on all three ergs
20 wall balls
Every round + 100(200m)

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03/09/24 13:40.0 6,000m 2:16.6

Part of conditioning workout
50mn AMRAP
250 (500m) on all three ergs
20 wall balls
Every round + 100(200m)

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03/07/24 32:00.0 6,778m 2:21.6

3x 8’ / 2’ rest

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03/07/24 6:00.0 1,165m 2:34.5

Warm up

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