Vlada Savcenko

Log

Date Workout Score Ave Comments Action
05/07/24 7:00.0 1,750m 2:00.0 View workout
05/05/24 21097m 1:42:24.5 2:25.6 View workout
05/02/24 3:00.0 500m 3:00.0

Stroke deconstruction

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05/02/24 41:00.0 8,369m 2:26.9

ZoomErgos

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04/29/24 4x8:00/1:30r 6,869m 2:19.7 View workout
04/29/24 5:03 1,000m 2:31.9 View workout
04/28/24 7:45.0 3,500m 2:12.8 View workout
04/28/24 6:50.0 1,500m 2:16.6

3x 500m easy pace

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04/28/24 7:00.0 1,500m 2:20.0

3x 500m easy pace

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04/28/24 3:15.0 750m 2:10.0

3x250m (condi)

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04/26/24 4:00.0 1,000m 2:00.0

Warm up

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04/26/24 10:37.2 2,520m 2:06.4

8x 20cal as part of conditioning training

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04/26/24 9:11.0 4,380m 2:05.7

7x 20 cal as part of conditioning training

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04/25/24 8:00.0 1,800m 2:13.3

4x 2’

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04/25/24 16:00.0 3,740m 2:08.3

4 x 4’

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04/25/24 24:00.0 11,200m 2:08.5

4x 6’

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04/25/24 6:00.0 1,100m 2:43.6

Warmup + cooldown

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04/25/24 30:00.0 6,667m 2:14.9

12 X 2'30

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04/23/24 5000m 22:24.4 2:14.4 View workout
04/21/24 10:51.0 2,464m 2:12.1

50-40-30-20-10cal
50-40-30-20-10US KB Swings

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04/21/24 10:37.0 4,894m 2:10.1

50-40-30-20-10cal
50-50-30-20-20 abmat sit ups

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04/18/24 16:10.0 4,000m 2:01.2

8x 500m (Condi)

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04/18/24 16:20.0 8,000m 2:02.5

8x 1000m bike (Condi)

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04/15/24 1:13:15.5 30,000m 2:26.5

Auth key AC61-24B5-3D47-BF4D

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04/14/24 v1000m/9:01r...4 7,000m 2:19.0 View workout