Vlada Savcenko

Log

Date Workout Score Ave Comments Action
05/22/24 6:32.9 3,135m 2:05.3

5x 20 cal as part of home conditioning

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05/22/24 5:00.0 2,101m 2:22.7

Cooldown

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05/21/24 v20c/2:00r...5 9,534m 2:06.7 View workout
05/21/24 v20c/2:00r...5 4,804m 2:08.7 View workout
05/21/24 5:00 1,008m 2:28.9 View workout
05/20/24 7:29.7 1,671m 2:14.5 View workout
05/20/24 11:11.6 5,000m 2:14.3 View workout
05/20/24 11:08.9 5,000m 2:13.7 View workout
05/19/24 4:00.0 920m 2:10.4

8x 7cal ski

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05/19/24 7:46.0 1,900m 2:02.6

8x 15 cal row

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05/19/24 8:00.0 4,160m 1:55.3

8x 18cal bike erg

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05/16/24 45:00.0 8,894m 2:31.7 View workout
05/14/24 5:57 1,007m 2:57.6 View workout
05/14/24 9x3:00/0:30r 5,935m 2:16.4 View workout
05/14/24 5:09 1,007m 2:33.6 View workout
05/12/24 3:07 501m 3:07.2 View workout
05/12/24 5000m 23:46.7 2:22.6 View workout
05/08/24 v2:00/1:00r...8 3,710m 2:09.3 View workout
05/07/24 7:00.0 1,750m 2:00.0 View workout
05/07/24 7:00.0 3,500m 2:00.0 View workout
05/07/24 7:00.0 1,750m 2:00.0 View workout
05/05/24 21097m 1:42:24.5 2:25.6 View workout
05/02/24 3:00.0 500m 3:00.0

Stroke deconstruction

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05/02/24 41:00.0 8,369m 2:26.9

ZoomErgos

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04/29/24 4x8:00/1:30r 6,869m 2:19.7 View workout