Vlada Savcenko

Log

Date Workout Score Ave Comments Action
04/14/24 v2500m/6:44r...4 7,000m 2:19.1 View workout
04/13/24 29:46.3 13,000m 2:17.4 View workout
04/13/24 29:48.1 13,000m 2:17.5 View workout
04/12/24 v5000m/2:00r...7 26,000m 2:13.4 View workout
04/11/24 9:00.0 1,700m 2:38.8

Warm up + cooldown

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04/11/24 45:00.0 9,392m 2:23.7

Zoom Ergos 45’ continuous row with 9x 5’:
2’@20spm
2’@22spm
1’@24spm

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04/10/24 1:30.0 400m 1:52.5

Condi

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04/10/24 3:10.0 800m 1:58.7

Condi part 3

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04/10/24 4:50.0 1,200m 2:00.8

Condi part 2

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04/10/24 6:40.0 1,600m 2:05.0

Condi

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04/10/24 45:11.4 10,000m 2:15.5

4000m (18’22’8) / 4’ rest
3000m (13’38’6) / 3’ rest
2000m (8’52’7) / 2’ res…

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04/09/24 24:00.0 11,000m 2:10.9

Warm up +’cooldown

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04/09/24 10:00.0 2,400m 2:05.0

10x 240m

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04/09/24 10:00.0 2,500m 2:00.0

10x 250m

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04/08/24 17:39.0 8,000m 2:12.3

4x 2000m every 5’

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04/08/24 17:23.0 4,000m 2:10.3

4x 1000m every 5’

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04/07/24 3:02 505m 3:00.9 View workout
04/07/24 v10:00/1:34r...4 8,460m 2:21.8 View workout
04/06/24 30:00.0 12,575m 2:23.1

Post wod cooldown

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04/05/24 2:42 492m 2:45.1 View workout
04/05/24 8x3:00/0:45r 5,386m 2:13.6 View workout
04/05/24 4:52 1,005m 2:25.3 View workout
04/05/24 3:02 528m 2:53.2 View workout
04/04/24 49:45.0 23,000m 2:09.7

10x 2300m / 4’30 rest

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04/04/24 16:00.0 3,520m 2:16.3

Second block 4x 4’ / 1’ rest

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