Vlada Savcenko

Log

Date Workout Score Ave Comments Action
07/16/24 30:00.0 13,135m 2:17.0 View workout
07/15/24 1:30:00 18,267m 2:27.8 View workout
07/11/24 5x10:00/1:30r 10,455m 2:23.4 View workout
07/11/24 4:03 742m 2:44.3 View workout
07/09/24 30:00.0 13,514m 2:13.1 View workout
07/08/24 30:00.0 13,285m 2:15.4 View workout
07/07/24 1:01:09.0 25,000m 2:26.7

IGYG
Changement tous les 500m

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07/07/24 27:00.0 6,000m 2:15.0

12x 500m
2:15 de moyenne

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07/04/24 2:30.0 500m 2:30.0

Cooldown

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07/04/24 8:00.0 1,449m 2:45.6

warm up

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07/04/24 30:00.0 6,401m 2:20.6

10 X 3' / 1' rest

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06/26/24 v1:40/0:20r...10 7,674m 2:10.3 View workout
06/26/24 2:00 352m 2:50.4 View workout
06/26/24 v1:40/0:20r...10 3,889m 2:08.5 View workout
06/26/24 5:09 1,004m 2:34.1 View workout
06/24/24 v10c/0:30r...20 5,798m 1:56.2 View workout
06/24/24 3x10:00/1:00r 6,500m 2:18.4 View workout
06/24/24 5:10 1,007m 2:34.0 View workout
06/20/24 2:30.0 500m 2:30.0

Stroke deconstruction

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06/20/24 20:00.0 4,064m 2:27.6

Steady state

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06/20/24 10:00.0 2,428m 2:03.5

10 x 1'on / 1' off

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06/20/24 9:00.0 1,787m 2:31.0

Warm up

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06/19/24 2:15.0 580m 1:56.3

3x30" max effort
3x15" max effort

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06/19/24 3:00.0 740m 2:01.6

3x 1' max effort

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06/19/24 0:45.0 210m 1:47.1

3x15" max effort

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