Vlada Savcenko

Log

Date Workout Score Ave Comments Action
08/29/24 10:03 1,912m 2:37.8 View workout
08/20/24 3:05 504m 3:03.5 View workout
08/20/24 3x10:00/1:00r 6,346m 2:21.8 View workout
08/20/24 10:00 2,002m 2:29.8 View workout
08/18/24 2:15.0 500m 2:15.0

Cooldown

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08/18/24 35:00.0 7,413m 2:21.6

7x 5’ pyramids with Darryl Preston

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08/18/24 10:00.0 1,972m 2:32.1

Warm up

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08/13/24 10:00.0 2,000m 2:30.0

Warm up at Lemon Gym

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08/12/24 1:00:00.0 25,000m 2:24.0 View workout
08/08/24 30:00.0 13,051m 2:17.9 View workout
08/07/24 1:31 255m 3:00.0 View workout
08/07/24 3x10:00/1:30r 6,490m 2:18.6 View workout
08/07/24 10:03 1,995m 2:31.3 View workout
08/04/24 6:00 1,216m 2:28.0 View workout
08/04/24 v5:00/2:00r...4 4,520m 2:12.7 View workout
08/04/24 5:02 889m 2:50.2 View workout
08/02/24 1:13:45.0 30,000m 2:27.5 View workout
08/01/24 3:04 489m 3:08.2 View workout
08/01/24 8x4:00/0:30r 6,542m 2:26.7 View workout
08/01/24 10:03 1,897m 2:39.1 View workout
07/30/24 30:00.0 12,200m 2:27.5

Easy spin after run

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07/26/24 v2:30/0:30r...10 11,544m 2:09.9 View workout
07/26/24 3:23 506m 3:20.7 View workout
07/26/24 6x6:00/0:30r 7,683m 2:20.5 View workout
07/26/24 6:03 1,094m 2:46.3 View workout