Vlada Savcenko

Log

Date Workout Score Ave Comments Action
10/16/24 v7:00/3:00r...5 8,145m 2:27.3 View workout
10/15/24 v50c/2:00r...5 4,503m 2:00.4 View workout
10/15/24 1:34 630m 2:30.3 View workout
10/14/24 3:00 527m 2:50.7 View workout
10/14/24 v8:00/r...8 7,632m 2:21.5 View workout
10/14/24 6:03 1,105m 2:44.5 View workout
10/12/24 45:00.0 9,672m 2:19.5

3x 15’

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10/12/24 21:00.0 4,250m 2:28.2

Warm up CNF

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10/06/24 22:46.3 10,000m 2:16.6 View workout
10/06/24 22:43.0 5,000m 2:16.3

5x 1000m every 6’

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10/04/24 v7:00/3:00r...6 10,271m 2:26.0 View workout
10/03/24 v20c/0:20r...10 6,603m 2:11.7 View workout
10/03/24 5:00 1,010m 2:28.5 View workout
10/03/24 v20c/0:20r...10 3,117m 2:04.7 View workout
10/03/24 8:00 1,522m 2:37.6 View workout
10/01/24 3:00 523m 2:52.0 View workout
10/01/24 4x8:00/0:30r 6,729m 2:22.6 View workout
10/01/24 10:00 1,945m 2:34.2 View workout
09/28/24 5:24 1,400m 3:51.5 View workout
09/28/24 v2000m/2:00r...6 12,000m 2:12.2 View workout
09/28/24 3:00 522m 2:52.4 View workout
09/28/24 v1000m/2:00r...6 6,000m 2:12.6 View workout
09/28/24 5:00 1,000m 2:30.0 View workout
09/25/24 5:00.0 1,000m 2:30.0

Warmup +
Cooldown

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09/25/24 32:00.0 6,750m 2:22.2

8x 4’ / 30”

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