Vlada Savcenko

Log

Date Workout Score Ave Comments Action
01/03/25 v10c/1:00r...6 3,608m 2:19.2 View workout
01/03/25 3:03 530m 2:53.2 View workout
01/02/25 5:00 910m 2:44.8 View workout
01/02/25 5x6:00/1:30r 6,080m 2:28.0 View workout
01/02/25 3:04 541m 2:50.6 View workout
12/31/24 v31c/2:59r...3 4,985m 2:24.7 View workout
12/30/24 24:02.6 5,000m 2:24.2 View workout
12/29/24 4x10:00/2:00r 7,930m 2:31.3 View workout
12/28/24 300m 1:45.0 2:55.0 View workout
12/28/24 30:00 5,928m 2:31.8 View workout
12/27/24 10x30c/1:00r 24:46.2 2:21.8 View workout
12/17/24 1:00:00 12,475m 2:24.2 View workout
12/16/24 10:00.0 3,850m 2:35.8

Cooldown after nasty running intervals

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12/15/24 1:13:54.4 15,000m 2:27.8 View workout
12/14/24 3x15:00/2:00r 9,733m 2:18.7 View workout
12/14/24 10:03 2,020m 2:29.3 View workout
12/14/24 1:16:30.0 10,300m 3:42.8 View workout
12/11/24 3:00 581m 2:34.9 View workout
12/11/24 4x8:00/1:30r 7,068m 2:15.8 View workout
12/11/24 2:36 553m 2:21.1 View workout
12/11/24 5:25 1,002m 2:42.1 View workout
12/09/24 30:00.0 12,145m 2:28.2

Easy recovery after full body training

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12/08/24 36:00.0 16,000m 2:15.0 View workout
12/08/24 36:00.0 8,000m 2:15.0 View workout
12/07/24 1:06:10.0 9,950m 3:19.4 View workout