Log for Vlada Savcenko | Concept2 Logbook

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Vlada Savcenko

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/06/24	9:00.0	4,000m	2:15.0	BikeErg	Warm up	View workout
03/06/24	8:20.0	4,600m	1:48.6	BikeErg	Several intervals as part of crossfit training	View workout
03/06/24	8:20.0	2,200m	1:53.6	RowErg	2x 200m + 2x 350m X2 As part of crossfit workout	View workout
03/05/24	5000m	22:53.5	2:17.3	RowErg		View workout
03/04/24	v5:00/r...9	6,233m	2:19.5	RowErg		View workout
03/04/24	2:36	505m	2:34.6	RowErg		View workout
03/04/24	5:00	1,058m	2:21.7	RowErg		View workout
02/26/24	1:11:39.7	30,000m	2:23.3	BikeErg	Zone 2 training	View workout
02/25/24	40:00.0	17,395m	2:17.9	BikeErg	10x 4’	View workout
02/23/24	23:13.6	10,000m	2:19.3	BikeErg		View workout
02/22/24	11:02.3	5,000m	2:12.4	BikeErg	10x 500m as part of conditioning training Every 5’ x 10 250m row 500m bike 25 air squats 25 sit ups	View workout
02/22/24	5:00.0	1,091m	2:17.4	RowErg	Easy row after workout	View workout
02/22/24	9:55.5	2,500m	1:59.1	RowErg	10x 250m as part of conditioning training Every 5’ x 10 250m row 500m bike 25 air squats 25 sit ups	View workout
02/20/24	10:00.0	2,600m	1:55.3	RowErg	Part of crossfit workout, several 1' intervals	View workout
02/19/24	3x10:00/1:30r	6,677m	2:14.7	RowErg		View workout
02/19/24	5:04	1,014m	2:30.1	RowErg		View workout
02/19/24	12:00.0	5,000m	2:24.0	BikeErg		View workout
02/15/24	5:05	948m	2:40.9	RowErg		View workout
02/15/24	4x8:00/1:00r	6,939m	2:18.3	RowErg		View workout
02/15/24	4:59	1,024m	2:26.2	RowErg		View workout
02/07/24	5:00.0	1,000m	2:30.0	RowErg	Warm up	View workout
02/07/24	40:00.0	8,665m	2:18.4	RowErg	4x 10’ / 30” rest 1. 20spm 2145m 2. 22spm 2166m 3. 22spm 2174m 4. 20/22/24spm 2181m	View workout
02/05/24	15:00.0	3,275m	2:17.4	RowErg	After squats session	View workout
02/04/24	3:00.0	660m	2:16.3	SkiErg	5x3’	View workout
02/04/24	15:00.0	3,500m	2:08.5	RowErg	5x3’	View workout

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