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Vlada Savcenko

Log

Date Workout Score Ave Comments Action
12/23/23 6:15.1 1,500m 2:05.0 View workout
12/23/23 6:21.5 1,500m 2:07.1 View workout
12/23/23 1000m 4:22.5 2:11.2 View workout
12/20/23 10000m 46:47.0 2:20.3 View workout
12/20/23 3:21 635m 2:38.6 View workout
12/19/23 5000m 22:23.7 2:14.3 View workout
12/18/23 v3000m/2:00r...4 12,000m 2:09.4 View workout
12/18/23 5:05 2,166m 2:20.8 View workout
12/17/23 8:00.0 4,560m 1:45.2

Condi - cal in RT after burpees/row/box jump overs

 View workout
12/16/23 v1:00/1:00r...6 5,049m 2:04.7 View workout
12/16/23 5:06 1,015m 2:30.8 View workout
12/15/23 2:30 508m 2:27.6 View workout
12/15/23 20:00.0 8,362m 2:23.5 View workout
12/15/23 32:00.0 7,258m 2:12.2

4x 8’ / 2’ rest
1789m (22/24)
1821m (22/24/22/24)
1846m (22/2/26/24)
1802m (22//24//26)

 View workout
12/12/23 9:56 2,004m 2:28.8 View workout
12/12/23 32:00.0 6,937m 2:18.3

4x 8’ / 30s rest
1708m 2:20.5 20/22/20/22
1727m 2:18.9 20/22/24/20
1742m 2:17.7 20/22/24/22
1760m 2:16.3 22/24/26/2…

 View workout
12/05/23 21:00.0 4,800m 2:11.2

7x 3' on / 1'30 off
Start with 20spm, +2 every interval
643
654
668
680
703
719
732

 View workout
12/05/23 9:55.0 2,000m 2:28.7

Warmup

 View workout
12/03/23 1:56:47.2 50,000m 2:20.1 View workout
12/02/23 15:00.0 5,690m 2:38.1

Easy ride after Condi + wod 😆

View workout
12/02/23 3:56.2 1,000m 1:58.1 View workout
12/02/23 3:56.6 1,000m 1:58.3 View workout
12/02/23 3:40.0 2,000m 1:50.0 View workout
12/01/23 8:00.0 2,000m 2:00.0

2x 1000m
as part of crossfit workout

 View workout
11/30/23 5:20.0 2,880m 1:51.1 View workout