Vlada Savcenko

Log

Date Workout Score Ave Comments Action
01/19/24 5:15.0 1,300m 2:01.1

Conditioning

7x 12cal

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01/19/24 5:00.0 1,300m 1:55.3

Conditioning
7x12 cal

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01/19/24 5:00.0 2,600m 1:55.3

7x 12cal bike erg / conditioning

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01/17/24 7:00.0 1,500m 2:20.0

1000m warm up
500m cooldown

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01/17/24 30:00.0 6,454m 2:19.4

3x 10’ / 1’30 rest

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01/16/24 10:00.0 2,000m 2:30.0

Warmup

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01/16/24 32:00.0 6,950m 2:18.1

4x 8’ / 1’ rest

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01/14/24 1:00:00.0 25,598m 2:20.6

20’ warm up
4x
1/1/1/1’ at D=5/6/7/8
3’ easy at D=4
12’ cooldown

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01/13/24 4:00.0 2,000m 2:00.0 View workout
01/13/24 4:20.0 1,000m 2:10.0 View workout
01/13/24 4:00.0 1,000m 2:00.0

4x 250m

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01/12/24 v7:00/3:00r...5 11,300m 2:26.0 View workout
01/12/24 7:12.0 3,600m 2:00.0 View workout
12/25/23 6:00.0 2,500m 2:24.0

Warm up

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12/25/23 5:04.2 2,690m 1:53.0 View workout
12/24/23 15:00.0 3,974m 1:53.2

24 x 12cal chacun avec Stef

Meilleur résultat : 31.4sec

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12/24/23 17:00.0 8,635m 1:58.1

12 x 24cal
Chacun avec Stefanchik

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12/23/23 v12:00/2:00r...3 7,623m 2:21.6 View workout
12/23/23 7:00.0 7,000m 1:00.0 View workout
12/23/23 6:08.0 3,000m 2:02.6 View workout
12/23/23 6:15.1 1,500m 2:05.0 View workout
12/23/23 6:21.5 1,500m 2:07.1 View workout
12/23/23 1000m 4:22.5 2:11.2 View workout
12/20/23 10000m 46:47.0 2:20.3 View workout
12/20/23 3:21 635m 2:38.6 View workout