Log for Vlada Savcenko | Concept2 Logbook

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Vlada Savcenko

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/17/23	4:58	1,015m	2:27.1	RowErg		View workout
10/12/23	11:20.0	2,500m	2:16.0	SkiErg	CONDI AMRAP 15' 5-10-15... cal ski erg 25 DU each round	View workout
10/12/23	3:00.0	650m	2:18.4	SkiErg	CONDI	View workout
10/12/23	16:15.0	3,750m	2:10.0	RowErg	CONDI AMRAP 20' 10-20-30... cal row 8 burpees each round	View workout
10/12/23	4:45.0	1,041m	2:16.8	RowErg	Condi	View workout
10/09/23	15:00.0	3,600m	2:05.0	SkiErg	3x500m 3x400m 3x300m as part of metcon, mixed with power snatches	View workout
10/09/23	10:00.0	4,000m	2:30.0	BikeErg	easy ride	View workout
10/06/23	8:02.8	3,812m	2:06.6	BikeErg	6x 20 cal	View workout
10/06/23	23:13.6	10,000m	2:19.3	BikeErg		View workout
10/05/23	40:00.0	15,152m	2:38.3	BikeErg	max distance bike erg with exercises every 4'	View workout
10/05/23	40:00.0	7,987m	2:30.2	RowErg	max distance row, with exercises every 4"	View workout
10/04/23	v1:00/1:00r...6	9,749m	2:09.2	BikeErg		View workout
10/04/23	v1:00/1:00r...6	4,828m	2:10.4	RowErg		View workout
10/04/23	2:25	509m	2:23.2	RowErg		View workout
09/30/23	4:20.0	1,000m	2:10.0	SkiErg		View workout
09/17/23	v1:00/1:00r...7	3,734m	2:08.5	SkiErg		View workout
09/16/23	11:00.0	3,000m	1:50.0	RowErg	Conditioning Max distance row in 40’ in team of 2 with Nadia Every 2’ : 30 box step ups / 30 KB deadlift to share <…	View workout
09/15/23	10x20c/1:00r	12:50.4	2:04.4	RowErg		View workout
09/15/23	v10c/0:30r...20	5,673m	1:58.3	BikeErg		View workout
09/15/23	4:25	1,804m	2:26.8	BikeErg		View workout
09/14/23	17:35.0	8,900m	1:58.5	BikeErg	Condi team of 2 avec Nelly 600cal in total	View workout
09/11/23	5000m	12:13.8	2:26.7	BikeErg		View workout
09/11/23	v3000m/2:00r...4	12,000m	2:14.9	BikeErg		View workout
09/11/23	4:49	2,009m	2:24.2	BikeErg		View workout
09/10/23	4:00.0	960m	2:05.0	SkiErg		View workout

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