Vlada Savcenko

Log

Date Workout Score Ave Comments Action
01/31/24 39:09.0 17,101m 2:17.3

500cal to finish the challenge

Very sick 😷

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01/30/24 v10c/1:00r...6 6,903m 2:11.1 View workout
01/30/24 v10c/1:00r...6 6,460m 2:02.8 View workout
01/30/24 v10c/1:00r...6 3,336m 2:07.4 View workout
01/30/24 v10c/1:00r...6 3,230m 2:03.9 View workout
01/30/24 5:06 1,020m 2:30.2 View workout
01/29/24 39:24.5 18,080m 2:10.7

10x 55cal every 5’

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01/29/24 40:53.4 9,195m 2:13.4

Every 5’ : 55 cal

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01/28/24 v4000m/3:00r...3 12,000m 2:08.2 View workout
01/28/24 5:08 2,015m 2:33.2 View workout
01/28/24 v2000m/3:00r...3 6,000m 2:11.2 View workout
01/28/24 5:14 1,012m 2:35.4 View workout
01/27/24 v2:30/0:30r...10 5,570m 2:14.6 View workout
01/25/24 7:30.0 1,700m 2:12.3

10x 10 cal ski as part of conditioning

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01/25/24 6:40.0 3,500m 1:54.2

10x 12cal as part of conditioning workout

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01/25/24 40:00.0 8,532m 2:20.6

4x 10’ steady state pace
2106m / 2161m / 2138m : 2127m

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01/24/24 32:00.0 6,786m 2:21.4

4x 8’ on 2’ off
At Erevan gym 😣

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01/23/24 42:27.6 17,804m 2:23.0 View workout
01/22/24 13:15.6 6,400m 2:04.3

8x 800m as part of conditioning workout

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01/22/24 6:00.0 2,400m 2:30.0

Cooldown

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01/21/24 v8:00/3:00r...4 9,536m 2:05.8 View workout
01/21/24 3:09 1,015m 3:06.6 View workout
01/21/24 v8:00/3:00r...4 4,724m 2:07.0 View workout
01/21/24 6:00 1,235m 2:25.7 View workout
01/20/24 2:00.0 500m 2:00.0

2eme partie du wod

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