Vlada Savcenko

Log

Date Workout Score Ave Comments Action
07/20/22 18:18.8 5,000m 1:49.8

Team of 2 with Vince
Condi - block 1

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07/20/22 18:43.4 10,000m 1:52.3

Team of 2 with Vince
Condi - block 2

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07/13/22 10:00.0 4,645m 2:09.1 View workout
07/12/22 11:32.5 2,845m 2:01.7 View workout
07/12/22 11:18.4 2,822m 2:00.1 View workout
07/12/22 10:57.0 5,675m 1:55.7 View workout
07/12/22 9:57.7 5,391m 1:50.8 View workout
07/09/22 7:34.2 4,000m 1:53.5 View workout
07/09/22 7:28.0 2,000m 1:52.0 View workout
07/09/22 11:12.1 6,000m 1:52.0 View workout
07/09/22 11:02.4 3,000m 1:50.4 View workout
07/04/22 8:12.0 2,000m 2:03.0 View workout
07/03/22 v800m/3:01r...10 5,500m 2:06.6 View workout
07/03/22 23:13 5,500m 2:06.6 View workout
06/23/22 21:29.9 5,000m 2:08.9 View workout
06/23/22 21:45.6 10,000m 2:10.5 View workout
06/19/22 7x6:00/0:30r 9,243m 2:16.3 View workout
06/18/22 3:54.1 1,000m 1:57.0 View workout
06/17/22 4:30.0 1,000m 2:15.0

Warmup

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06/17/22 18:01.0 4,000m 2:15.1

10x400mn before every round 10 burpee OTR

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06/15/22 6:15.0 1,500m 2:05.0

Warm up

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06/15/22 2:30.0 675m 1:51.1 View workout
06/15/22 20:43.0 10,800m 1:55.0

Condi

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06/04/22 7:30.0 1,800m 2:05.0

10x 45s on 15 off
Condi

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06/04/22 7:30.0 1,900m 1:58.4

Conditioning
10x 45s on 15s off

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