Vlada Savcenko

Log

Date Workout Score Ave Comments Action
06/15/22 6:15.0 1,500m 2:05.0

Warm up

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06/15/22 2:30.0 675m 1:51.1 View workout
06/15/22 20:43.0 10,800m 1:55.0

Condi

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06/04/22 7:30.0 1,800m 2:05.0

10x 45s on 15 off
Condi

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06/04/22 7:30.0 1,900m 1:58.4

Conditioning
10x 45s on 15s off

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06/04/22 11:53.0 3,000m 1:58.8

Part of team wod

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06/04/22 17:32.0 9,000m 1:56.8

Part of team wod

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06/03/22 37:00.0 20,600m 1:47.7

IGYG Crossfit workout
50/30cal +
Burpee over hay obstacle
+ burpee and ramp under

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05/23/22 v10:00/2:46r...4 8,926m 2:14.4 View workout
05/23/22 2:28 478m 2:34.8 View workout
05/18/22 19:26.0 5,000m 1:56.6 View workout
05/18/22 18:53.0 5,000m 1:53.3 View workout
05/17/22 15:00.0 6,000m 2:30.0

Easy post wod ride

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05/17/22 7:30.0 1,850m 2:01.6 View workout
05/14/22 10:00.0 2,400m 2:05.0 View workout
05/14/22 41:24.0 21,098m 1:57.7 View workout
05/13/22 3:48.0 1,860m 2:02.5 View workout
05/13/22 4:00.0 950m 2:06.3 View workout
05/13/22 3:50.0 1,000m 1:55.0 View workout
05/08/22 30:00.0 6,905m 2:10.3

3488m
3417m

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05/08/22 30:00.0 13,738m 2:11.0

6935m 1/2/3/4/5´
6803m 5/4/3/2/1’
Time scheme on each erg
Transition time 20s

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05/07/22 20:00.0 9,357m 2:08.2

2’ / 4’ / 6’ / 8’
Rest 2’

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05/07/22 20:00.0 4,578m 2:11.0

2’ / 4’ / 6’ / 8’
Rest 2’

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05/02/22 v10:00/3:25r...4 9,010m 2:13.1 View workout
05/02/22 1:02 202m 2:34.2 View workout