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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Beth Santoro

Log

Date Distance Time Pace Comments Action
03/22/21 5,000m 30:30.5 3:03.0 View workout
03/21/21 5,000m 31:19.7 3:07.9 View workout
03/19/21 2,087m 9:00.0 2:09.3 View workout
03/19/21 3,017m 18:08.2 3:00.3 View workout
03/19/21 2,087m 9:00.0 2:09.3

intervals 90 sec rest

 View workout
03/19/21 3,000m 18:08.2 3:01.3 View workout
03/18/21 5,000m 32:17.5 3:13.7 View workout
03/17/21 5,000m 29:12.2 2:55.2 View workout
03/16/21 1,849m 9:20.6 2:31.5 View workout
03/16/21 1,784m 8:32.1 2:23.5 View workout
03/16/21 5,011m 29:54.4 2:59.0 View workout
03/16/21 1,784m 2:23.5 0:40.2 View workout
03/15/21 548m 2:41.0 2:26.8 View workout
03/15/21 548m 2:41.0 2:26.8 View workout
03/15/21 5,018m 31:40.2 3:09.3 View workout
03/14/21 5,019m 28:28.5 2:50.2 View workout
03/12/21 5,024m 27:06.3 2:41.8 View workout
03/11/21 5,016m 26:42.4 2:39.7 View workout
03/10/21 726m 4:10.0 2:52.1 View workout
03/10/21 5,000m 22:19.5 2:13.9

8 intervals 625m with 1m rest

 View workout