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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Beth Santoro

Log

Date Distance Time Pace Comments Action
03/04/21 5,000m 29:35.2 2:57.5 View workout
03/03/21 5,000m 30:47.9 3:04.7 View workout
03/02/21 5,000m 22:20.7 2:14.0 View workout
03/02/21 881m 5:05.7 2:53.4 View workout
03/01/21 5,000m 28:46.8 2:52.6 View workout
02/28/21 5,000m 23:00.4 2:18.0

started 2nd interval late

 View workout
02/26/21 5,000m 22:02.5 2:12.2 View workout
02/26/21 500m 2:37.9 2:37.9 View workout
02/25/21 5,013m 29:45.5 2:58.0 View workout
02/24/21 6,000m 27:28.0 2:17.3 View workout
02/22/21 4,112m 24:23.0 2:57.8 View workout
02/21/21 6,000m 27:14.1 2:16.1 View workout
02/19/21 5,020m 28:55.9 2:52.8 View workout
02/19/21 5,245m 30:05.5 2:52.1 View workout
02/18/21 5,000m 22:48.2 2:16.8 View workout
02/17/21 5,171m 30:12.8 2:55.2 View workout
02/17/21 969m 5:15.4 2:42.7 View workout
02/16/21 5,000m 23:02.5 2:18.2 View workout
02/16/21 18m 0:07.1 3:17.2 View workout
02/16/21 977m 5:16.2 2:41.8 View workout