Linfeng Li

Log

Date Workout Score Ave Comments Action
01/23/21 2016m 12:38.0 3:07.9 View workout
01/21/21 v3000m/r...4 8,000m 2:32.1 View workout
01/19/21 8800m 45:37.9 2:35.5 View workout
01/18/21 v1250m/3:00r...5 5,250m 2:23.1 View workout
01/16/21 10x1:30/1:00r 3,327m 2:15.2 View workout
01/16/21 2000m 8:46.2 2:11.5 View workout
01/16/21 332m 2:01.0 3:02.2 View workout
01/13/21 2000m 11:25.0 2:51.2 View workout
01/13/21 1000m 4:13.6 2:06.8 View workout
01/13/21 15:00 2,599m 2:53.1 View workout
01/11/21 8800m 52:53.6 3:00.3

2200m x 4

R18/20/18/22
18 at 2K_21sec
Increase 3 sec per rate

View workout
01/07/21 5x555m/0:55r 14:29.1 2:36.5 View workout
01/07/21 2000m 9:10.7 2:17.6 View workout
12/30/20 2000m 9:43.9 2:25.9 View workout
12/30/20 10x0:30/0:30r 1,232m 2:01.7 View workout
12/30/20 8:00 1,530m 2:36.8 View workout
12/24/20 2x2000m/2:00r 44:44.7 5:35.5 View workout
12/24/20 5:00 933m 2:40.7 View workout
12/12/20 25:42.0 5,021m 2:33.5 View workout
12/06/20 6000m 30:11.7 2:30.9 View workout
12/06/20 2000m 10:05.5 2:31.3 View workout
11/28/20 v0:30/4:00r...3 354m 2:07.1 View workout
11/28/20 v2:00/3:00r...4 1,701m 2:21.0 View workout
11/24/20 v0:30/4:00r...4 472m 2:07.1 View workout
11/23/20 1:00:00 11,112m 2:41.9 View workout