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Log

Date Distance Time Pace Comments Action
02/15/21 5,644m 30:00.0 2:39.4 View workout
02/14/21 5,729m 30:00.0 2:37.0 View workout
02/11/21 5,000m 25:39.7 2:33.9 View workout
02/11/21 1,948m 10:14.1 2:37.6 View workout
02/07/21 5,000m 26:07.0 2:36.7 View workout
02/06/21 4,981m 30:00.0 3:00.6 View workout
01/25/21 3,488m 20:09.1 2:53.3 View workout
01/24/21 6,012m 30:00.0 2:29.7 View workout
01/24/21 1,748m 9:00.0 2:34.4 View workout
01/23/21 2,016m 12:38.0 3:07.9 View workout
01/21/21 8,000m 40:34.1 2:32.1 View workout
01/19/21 8,800m 45:37.9 2:35.5 View workout
01/18/21 5,250m 25:02.8 2:23.1 View workout
01/16/21 3,327m 15:00.0 2:15.2 View workout
01/16/21 2,000m 8:46.2 2:11.5 View workout
01/16/21 332m 2:01.0 3:02.2 View workout
01/13/21 2,000m 11:25.0 2:51.2 View workout
01/13/21 1,000m 4:13.6 2:06.8 View workout
01/13/21 2,599m 15:00.0 2:53.1 View workout
01/11/21 8,800m 52:53.6 3:00.3

2200m x 4

R18/20/18/22
18 at 2K_21sec
Increase 3 sec per rate

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