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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
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Log

Date Distance Time Pace Comments Action
05/28/24 10,000m 52:14.3 2:36.7 View workout
05/27/24 10,000m 56:24.9 2:49.2 View workout
05/08/24 10,000m 56:26.4 2:49.3 View workout
05/06/24 5,040m 26:23.9 2:37.1 View workout
05/02/24 10,000m 1:04:42.7 3:14.1 View workout
04/01/24 4,239m 20:07.7 2:22.4 View workout
03/25/24 1,613m 7:35.1 2:21.0 View workout
03/25/24 926m 4:29.2 2:25.3 View workout
03/25/24 3,056m 14:01.1 2:17.6

Rowed on EXR: 3K - 10 kilometer

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03/23/24 16,000m 1:25:17.2 2:39.9

Rowed on EXR: Medium Tempo 4

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03/20/24 10,000m 50:12.9 2:30.6

Rowed on EXR: 10 kilometer

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02/26/24 10,000m 51:26.2 2:34.3

Rowed on EXR: 10 kilometer - 10 kilometer

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02/25/24 3,793m 22:34.0 2:58.4

Rowed on EXR: Aerobic Capacity 4 - Aerobic Capacity 4

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02/25/24 4,936m 22:35.1 2:17.2

Rowed on EXR: 20 Minute FTP Test

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02/21/24 2,406m 10:54.3 2:15.9

Rowed on EXR: Lake Loop 2024-02-21

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02/15/24 19,729m 1:41:30.9 2:34.3

Rowed on EXR: Boston Loop 2024-02-15

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02/12/24 15,050m 1:15:33.4 2:30.6

Rowed on EXR: Muddy River Loop 2024-02-12

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02/10/24 20,053m 1:48:51.8 2:42.8

Rowed on EXR: Charles River 2024-02-10

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02/08/24 4,544m 22:03.8 2:25.6

Rowed on EXR: Sewer Shortcut 2024-02-08

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02/08/24 1,894m 8:39.3 2:17.0

Rowed on EXR: Sewer Shortcut 2024-02-08

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