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Log

Date Workout Score Ave Comments Action
03/14/25 v5:00/r...21 8,900m 2:31.6

Rowed on EXR: EXR | HIIT Booster in Henley - HIIT Booster

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03/13/25 v500m/r...16 15,000m 2:35.3

Rowed on EXR: EXR | Aerobic Capacity 8 on EXR World - Aerobic Capacity 8

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03/12/25 v5:00/r...9 4,992m 2:30.2

Rowed on EXR: EXR | Aerobic Power 1 on EXR World - Aerobic Power 1

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03/03/25 v10:00/r...4 8,055m 2:28.9

Rowed on EXR: EXR | Quick Row 4 on EXR World - Quick Row 4

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03/02/25 8:00 1,425m 2:48.7 View workout
02/25/25 v10:00/r...2 3,331m 2:32.8

Rowed on EXR: EXR | Quick Row 4 on EXR World - Quick Row 4

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02/11/25 50:06 10,022m 2:29.9 View workout
02/10/25 49:33 10,019m 2:28.4 View workout
02/04/25 v1000m/r...8 5,020m 2:22.3

Rowed on EXR: 5K - Aerobic - 10K

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02/03/25 3:05 579m 2:40.3

Rowed on EXR: EXR | Just Row on EXR World

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02/03/25 13:49 2,888m 2:23.6 View workout
01/23/25 v500m/r...8 6,622m 2:54.9

Rowed on EXR: EXR | Aerobic Capacity 8 in Henley - Aerobic Capacity 8

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01/03/25 v500m/r...8 6,531m 2:26.7

Rowed on EXR: EXR | Aerobic Capacity 8 on EXR World - Aerobic Capacity 8

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01/02/25 v10:00/r...5 7,717m 2:35.5

Rowed on EXR: EXR | Cadence Drill 5 on EXR World - Cadence Drill 5

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12/27/24 v1000m/r...21 14,000m 2:32.9

Rowed on EXR: EXR | HIIT Pyramid 2 on EXR World - HIIT Pyramid 2

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12/25/24 v10:00/r...5 6,078m 2:28.0

Rowed on EXR: EXR | Cadence Drill 3 on EXR World - Cadence Drill 3

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12/23/24 v5:00/r...14 7,549m 2:38.9

Rowed on EXR: EXR | Endurance Dash on Bled - Endurance Dash

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12/22/24 v5:00/r...21 8,732m 2:34.6

Rowed on EXR: EXR | HIIT Booster on EXR World - HIIT Booster

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12/20/24 5:40 941m 3:01.0

Rowed on EXR: EXR | Just Row on EXR World

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12/20/24 v3:00/r...12 2,503m 2:59.7

Rowed on EXR: EXR | Interval Ignition on EXR World - Interval Ignition

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12/20/24 v3:00/r...7 1,870m 2:56.4

Rowed on EXR: EXR | Lunch boost 1 on EXR World - Lunch boost 1

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12/20/24 v5:00/r...20 4,144m 2:46.5

Rowed on EXR: EXR | HIIT Pyramid 1 on EXR World - HIIT Pyramid 1

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12/20/24 14:33 2,571m 2:49.8 View workout
12/17/24 16:27 3,159m 2:36.3 View workout
12/06/24 10:31 2,261m 2:19.6

Rowed on EXR: EXR | Just Row on EXR World

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