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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Linfeng Li

Log

Date Distance Time Pace Comments Action
09/25/24 5,213m 25:00.0 2:23.8 View workout
09/25/24 2,764m 12:30.0 2:15.6 View workout
09/24/24 2,676m 12:30.0 2:20.1 View workout
09/23/24 4,303m 21:10.0 2:27.5 View workout
09/16/24 6,674m 31:45.1 2:22.7 View workout
09/03/24 4,063m 24:00.0 2:57.2 View workout
09/02/24 5,047m 24:00.0 2:22.6 View workout
08/27/24 5,695m 33:11.8 2:54.8 View workout
08/27/24 113m 0:36.3 2:40.6 View workout
08/24/24 10,288m 1:03:38.9 3:05.5 View workout
08/07/24 11,463m 1:00:00.0 2:37.0

Rowed on EXR: EXR | Medium Tempo 2 on EXR World - Medium Tempo 2

 View workout
07/28/24 879m 4:37.7 2:37.9 View workout
07/23/24 13,052m 1:07:52.5 2:36.0

Rowed on EXR: EXR | Aerobic Capacity 6 on EXR World - Aerobic Capacity 6

 View workout
07/22/24 10,000m 54:15.2 2:42.7

Rowed on EXR: EXR | Aerobic Capacity 5 on EXR World - Aerobic Capacity 5

 View workout
07/17/24 11,000m 55:45.0 2:32.0

Rowed on EXR: EXR | Above and Below 2 on EXR World - Above and Below 2

 View workout
07/13/24 2,221m 10:03.9 2:15.9 View workout
07/10/24 2,258m 10:00.0 2:12.8 View workout
07/08/24 3,211m 18:18.0 2:50.9

Rowed on EXR: Aerobic Capacity 5

 View workout
07/07/24 665m 3:24.7 2:33.9 View workout
07/06/24 2,302m 10:46.2 2:20.3 View workout