Concept2 Logbook | Log for Linfeng Li

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Linfeng Li

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/18/23	10,024m	50:28.5	2:31.0	RowErg	Hwt		View workout
12/07/23	10,000m	50:48.3	2:32.4	RowErg	Hwt		View workout
12/06/23	10,000m	1:06:25.2	3:19.2	RowErg	Hwt	10000 m	View workout
12/06/23	664m	3:30.2	2:38.2	RowErg	Hwt	Rowed on EXR: 10 kilometer - 10 kilometer	View workout
12/05/23	10,000m	55:26.3	2:46.3	RowErg	Hwt	Rowed on EXR: 10 kilometer - 10 kilometer	View workout
11/27/23	5,076m	25:00.0	2:27.7	RowErg	Hwt	Rowed on EXR: Regeneration Training 3 - Regeneration Training 3	View workout
11/27/23	566m	2:58.9	2:38.0	RowErg	Hwt	Rowed on EXR: 1K - 6 kilometer	View workout
11/27/23	2,035m	10:02.8	2:28.1	RowErg	Hwt	Rowed on EXR: 2K - 6 kilometer	View workout
11/21/23	10,000m	52:55.3	2:38.7	RowErg	Hwt	Rowed on EXR: 10 kilometer - 10 kilometer	View workout
11/06/23	5,028m	26:48.0	2:39.9	RowErg	Hwt	Rowed on EXR: 5K - My Training	View workout
11/03/23	779m	3:38.8	2:20.4	RowErg	Hwt		View workout
10/24/23	6,019m	28:55.8	2:24.1	RowErg	Hwt	Rowed on EXR: Henley Loop 2023-10-24 - Aerobic - 10K	View workout
10/02/23	10,000m	47:38.6	2:22.9	RowErg	Hwt	Rowed on EXR: Aerobic - 10K - Aerobic - 10K	View workout
09/21/23	10,127m	50:07.0	2:28.4	RowErg	Hwt	Rowed on EXR: Henley Loop 2023-09-21 - Aerobic - 10K	View workout
09/18/23	1,000m	4:25.7	2:12.8	RowErg	Hwt	Rowed on EXR: 1000m Race - Aerobic - 10K	View workout
09/18/23	501m	1:50.0	1:49.7	RowErg	Hwt	Rowed on EXR: 500m Race - Aerobic - 10K	View workout
09/13/23	10,000m	47:47.9	2:23.3	RowErg	Hwt	Rowed on EXR: Aerobic - 10K - Aerobic - 10K	View workout
09/13/23	304m	1:33.3	2:33.4	RowErg	Hwt	10000 m	View workout
09/13/23	575m	3:20.8	2:54.6	RowErg	Hwt	10000 m	View workout
09/11/23	10,000m	49:28.9	2:28.4	RowErg	Hwt	Rowed on EXR: Aerobic - 10K - Aerobic - 10K	View workout

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